{"id":10198,"date":"2023-05-26T09:28:44","date_gmt":"2023-05-26T09:28:44","guid":{"rendered":"https:\/\/4pal.net\/?p=10198"},"modified":"2023-06-14T02:41:34","modified_gmt":"2023-06-14T02:41:34","slug":"tac-dung-tuyet-voi-cua-viec-tap-luyen-yoga-hang-ngay","status":"publish","type":"post","link":"https:\/\/4pal.net\/tac-dung-tuyet-voi-cua-viec-tap-luyen-yoga-hang-ngay\/","title":{"rendered":"T\u00c1C D\u1ee4NG TUY\u1ec6T V\u1edcI C\u1ee6A VI\u1ec6C T\u1eacP LUY\u1ec6N YOGA H\u1eb0NG NG\u00c0Y"},"content":{"rendered":"

\"T\u00e1c<\/p>\n

Trong b\u00e0i \u0111\u0103ng l\u1ea7n tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n l\u1ee3i \u00edch c\u1ee7a b\u01a1i. Th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta c\u00f3 m\u1ed9t c\u01a1\u00a0th\u1ec3 KH\u1eceE, TR\u1eba, \u0110\u1eb8P m\u00e0 c\u00f2n h\u01b0\u1edbng ch\u00fang ta \u0111\u1ebfn m\u1ed9t l\u1ed1i s\u1ed1ng v\u0103n minh, l\u00e0nh m\u1ea1nh. Ti\u1ebfp theo, t\u00f4i mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 m\u1ed9t m\u00f4n th\u1ec3 thao y\u00eau th\u00edch kh\u00e1c c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0 Yoga.<\/p>\n

Kh\u00f4ng gi\u1ed1ng v\u1edbi c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao kh\u00e1c, nhanh v\u00e0 m\u1ea1nh, t\u1eadp yoga\u00a0l\u00e0 kh\u00f4ng v\u1ed9i v\u00e0ng, n\u00ean t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 th\u1eadt s\u00e2u. D\u00f9ng t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh \u0111\u1ec3 quan s\u00e1t m\u1ecdi s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng, s\u1ef1 thay \u0111\u1ed5i c\u1ee7a to\u00e0n b\u1ed9 c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3. Sau \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp yoga h\u00e0ng ng\u00e0y.<\/p>\n

T\u1eadp yoga r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n b\u1ec9<\/h2>\n

T\u1eadp Yoga l\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n, s\u1ee9c ch\u1ecbu \u0111\u1ef1ng cho ch\u00ednh m\u00ecnh, quan tr\u1ecdng nh\u1ea5t l\u00e0 ta ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u01a1i th\u1edf k\u1ebft h\u1ee3p c\u00f9ng \u0111\u1ed9ng t\u00e1c trong bao l\u00e2u ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ta l\u00e0m \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f3. Ngh\u0129a l\u00e0 kh\u00f4ng ch\u1ec9 ng\u00e0y m\u1ed9t ng\u00e0y hai l\u00e0 ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n. S\u1ef1 th\u0103ng b\u1eb1ng trong t\u00e2m h\u1ed3n v\u00e0 th\u1ec3 x\u00e1c ch\u00ednh l\u00e0 nh\u1eefng g\u00ec m\u00e0 yoga s\u1ebd mang \u0111\u1ebfn cho ng\u01b0\u1eddi t\u1eadp. Yoga \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i c\u00f3 l\u00f2ng ki\u00ean tr\u00ec v\u00e0 l\u00f2ng tin \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i nh\u01b0 m\u00ecnh mong mu\u1ed1n, do ch\u00ednh m\u00ecnh c\u1ed1 g\u1eafng m\u00e0 c\u00f3 \u0111\u01b0\u1ee3c. Ch\u00fang ta th\u1ef1c hi\u1ec7n ch\u1eadm r\u00e3i nh\u01b0ng t\u00e1c \u0111\u1ed9ng s\u00e2u \u0111\u1ebfn t\u1eebng c\u01a1 quan n\u1ed9i t\u1ea1ng b\u00ean trong c\u01a1 th\u1ec3. T\u00e1c d\u1ee5ng c\u01a1 b\u1ea3n c\u1ee7a yoga l\u00e0 mang \u0111\u1ebfn s\u1ef1 kh\u1ecfe m\u1ea1nh t\u1eeb c\u01a1 th\u1ec3 v\u1eadt l\u00fd b\u00ean trong v\u00e0 ch\u00ednh nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 mang l\u1ea1i cho ta kh\u00f4ng ch\u1ec9 s\u1ee9c kho\u1ebb m\u00e0 c\u00f2n s\u1eafc \u0111\u1eb9p, m\u1ed9t g\u01b0\u01a1ng m\u1eb7t lu\u00f4n t\u01b0\u01a1i tr\u1ebb, r\u1ea1ng r\u1ee1.<\/p>\n

T\u1eadp Yoga gi\u00fap b\u1ea1n t\u0129nh h\u01a1n<\/h2>\n

Yoga gi\u00fap b\u1ea1n tho\u00e1t ra kh\u1ecfi d\u00f2ng ch\u1ea3y h\u1ed1i h\u1ea3, v\u1ed9i v\u00e3 c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. Nh\u1eefng \u0111\u1ed9ng t\u00e1c th\u1edf ch\u1eadm, th\u01b0 gi\u00e3n, chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 thi\u1ec1n gi\u00fap b\u1ea1n t\u1eadp trung s\u00e2u v\u00e0o t\u00e2m tr\u00ed, quan s\u00e1t m\u1ecdi s\u1ef1 thay \u0111\u1ed5i trong c\u01a1 th\u1ec3, hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n

T\u1eadp Yoga gi\u00fap c\u1ea3i thi\u1ec7n b\u1ec7nh l\u00fd<\/h2>\n

Trong vi\u1ec7c t\u1eadp luy\u1ec7n yoga, b\u1eb1ng c\u00e1ch h\u00edt th\u1edf s\u00e2u v\u00e0 d\u00e0i s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, m\u1ecdi c\u01a1 quan \u0111\u01b0\u1ee3c \u0111i\u1ec1u ti\u1ebft h\u00e0i h\u00f2a, gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 l\u00e0m d\u1ecbu, ch\u1eefa l\u00e0nh m\u1ecdi t\u1ed5n th\u01b0\u01a1ng \u1edf c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng co gi\u00e3n c\u1ee7a ph\u1ed5i, thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 ch\u1ea5t \u0111\u1ed9c b\u00ean trong.<\/p>\n

T\u1eadp Yoga gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng l\u1ea1i cu\u1ed9c s\u1ed1ng<\/h2>\n

Luy\u1ec7n t\u1eadp s\u1ef1 t\u1eadp trung cho b\u1ea3n th\u00e2n, cu\u1ed9c s\u1ed1ng v\u1edbi qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c, nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ea3i lo l\u1eafng, khi\u1ebfn b\u1ea1n m\u1ea5t b\u00ecnh t\u0129nh, r\u1ed1i tr\u00ed, kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m vi\u1ec7c n\u00e0o tr\u01b0\u1edbc vi\u1ec7c n\u00e0o sau hay l\u00e0m vi\u1ec7c n\u00e0y nh\u01b0ng t\u00e2m tr\u00ed l\u1ea1i \u0111\u1ec3 t\u00e2m v\u00e0o vi\u1ec7c kh\u00e1c. Nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga th\u0103ng b\u1eb1ng s\u1ebd gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3, \u0111\u01b0a t\u00e2m tr\u00ed tr\u1edf l\u1ea1i c\u00e2n b\u1eb1ng v\u00e0 th\u00f4ng su\u1ed1t, t\u1eadp trung cao \u0111\u1ed9 v\u00e0o c\u00f4ng vi\u1ec7c.<\/p>\n

T\u1eadp Yoga gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng<\/h2>\n

T\u1eadp luy\u1ec7n yoga th\u01b0\u1eddng xuy\u00ean gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 c\u00e1c sinh ho\u1ea1t kh\u00e1c m\u1ed9t c\u00e1ch h\u00e0i h\u00f2a v\u00e0 linh ho\u1ea1t h\u01a1n.<\/p>\n

T\u1eadp Yoga gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/h2>\n

Yoga gi\u1eef cho nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng l\u1edbp yoga mang t\u00ednh r\u00e8n luy\u1ec7n v\u1ec1 th\u1ec3 l\u1ef1c, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n c\u1ea3i thi\u1ec7n tim m\u1ea1ch, t\u1eadn d\u1ee5ng t\u1ed1i \u0111a oxy trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. Vi\u1ec7c h\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 gi\u1eef s\u1ee9c b\u1ec1n cho \u0111\u1ed9ng t\u00e1c, t\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng cho c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p, nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga nh\u1eb9 nh\u00e0ng mang t\u00ednh th\u01b0 gi\u00e3n s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u1ed1i \u0111a, \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe d\u1ebbo dai h\u01a1n. C\u01a1 th\u1ec3 thay \u0111\u1ed5i linh ho\u1ea1t h\u01a1n, s\u0103n ch\u1eafc v\u00e0 thon g\u1ecdn.<\/p>\n

T\u1eadp Yoga t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp<\/h2>\n

M\u1ed7i l\u1ea7n t\u1eadp yoga, c\u00e1c kh\u1edbp x\u01b0\u01a1ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng tri\u1ec7t \u0111\u1ec3, s\u1ef1 v\u1eadn \u0111\u1ed9ng n\u00e0y gi\u00fap ti\u1ebft ra c\u00e1c ch\u1ea5t nh\u1eddn l\u00e0m cho c\u00e1c kh\u1edbp x\u01b0\u01a1ng \u0111\u01b0\u1ee3c b\u00f4i tr\u01a1n v\u00e0 t\u00e1c \u0111\u1ed9ng 4 chi\u1ec1u tr\u1ef1c ti\u1ebfp l\u00ean to\u00e0n b\u1ed9 ph\u1ea7n c\u01a1 b\u00ean trong, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.\/.<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n lu\u00f4n m\u1ea1nh kh\u1ecfe, l\u1ea1c quan v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng!<\/p>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/p>\n

T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp yoga h\u00e0ng ng\u00e0y<\/span><\/a><\/div>\n
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Bui Lan Huong – C\u00e1n b\u1ed9 h\u00e0nh ch\u00ednh<\/strong><\/p>\n

\u00a0\ud83c\uddef\ud83c\uddf5\u00a0\ud83c\uddfe\u00a0\ud83c\uddf0\u00a0\ud83c\udded\u2b55\ud83c\udde6\u00a0\ud83c\uddf9\u2b55\ud83c\uddf0\u00a0\ud83c\uddfe\u2b55\ud83c\uddfb\u00a0\ud83c\uddee\u00a0\ud83c\uddea\u00a0\ud83c\uddf9\u00a0\ud83c\uddf3\u00a0\ud83c\udde6\u00a0\ud83c\uddf2\u00a0\ud83c\uddfb\ud83c\uddf3\u00a0\ud83c\uddfb\ud83c\uddf3\ud83d\udd348\ufe0f\u20e36\ufe0f\u20e39\ufe0f\u20e38\ufe0f\u20e3\ud83d\udd359\ufe0f\u20e3\ud83d\udd348\ufe0f\u20e38\ufe0f\u20e3\ud83c\uddef\ud83c\uddf5\u00a0\ud83c\uddef\ud83c\uddf5<\/p>\n

Ng\u00e0nh K\u1ef9 thu\u1eadt ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng<\/a><\/p><\/blockquote>\n

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