{"id":10649,"date":"2023-10-06T08:05:44","date_gmt":"2023-10-06T08:05:44","guid":{"rendered":"https:\/\/4pal.net\/?p=10649"},"modified":"2023-10-02T07:57:33","modified_gmt":"2023-10-02T07:57:33","slug":"11-loi-ich-cho-suc-khoe-cua-thien","status":"publish","type":"post","link":"https:\/\/4pal.net\/11-loi-ich-cho-suc-khoe-cua-thien\/","title":{"rendered":"11 L\u1ee2I \u00cdCH CHO S\u1ee8C KH\u1eceE C\u1ee6A THI\u1ec0N"},"content":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n,<\/p>\n

Trong c\u00e1c b\u00e0i \u0111\u0103ng k\u1ef3 tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n l\u1ee3i \u00edch c\u1ee7a b\u1ed9 m\u00f4n b\u01a1i, yoga v\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p. \u0110\u00e2y l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi t\u00f4i, gi\u00fap t\u00f4i kh\u1ecfe h\u01a1n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea5n.<\/p>\n

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, con ng\u01b0\u1eddi lu\u00f4n b\u1eadn r\u1ed9n v\u00e0 \u00e1p l\u1ef1c. Nh\u1eefng \u00e1p l\u1ef1c \u0111\u00f3 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa s\u1ebd d\u1eabn t\u1edbi c\u0103ng th\u1eb3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n

Trong s\u1ed1 n\u00e0y, t\u00f4i ti\u1ebfp t\u1ee5c mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ea1n l\u1ee3i \u00edch c\u1ee7a Thi\u1ec1n.<\/p>\n

\"\"

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p><\/div>\n

Thi\u1ec1n kh\u00f4ng \u0111\u00f2i h\u1ecfi ph\u1ea3i qu\u00e1 c\u1ea7u k\u1ef3 v\u1ec1 kh\u00f4ng gian v\u00e0 th\u1eddi gian. Ch\u1ec9 c\u1ea7n b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3 thu\u1eadn ti\u1ec7n cho b\u1ea1n v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u1eadt tho\u00e0i m\u00e1i th\u00ec b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3. Ngay c\u1ea3 khi b\u1ea1n \u0111ang \u0111\u1ed7 xe \u0111\u1ec3 ch\u1edd ng\u01b0\u1eddi nh\u00e0 hay ng\u1ed3i \u0111\u00e2u \u0111\u00f3 sau gi\u1edd ngh\u1ec9 tr\u01b0a.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch h\u01b0\u1edbng d\u1eabn thi\u1ec1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng, nh\u01b0ng tr\u01b0\u1edbc ti\u00ean h\u00e3y xem n\u00f3 c\u00f3 l\u1ee3i \u00edch g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p d\u1eabn b\u1ea1n \u0111\u01b0\u1ee3c kh\u00f4ng nh\u00e9.<\/p>\n

Thi\u1ec1n<\/a>\u00a0l\u00e0 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed theo th\u00f3i quen \u0111\u1ec3 t\u1eadp trung v\u00e0 chuy\u1ec3n h\u01b0\u1edbng suy ngh\u0129 c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi c\u0169ng s\u1eed d\u1ee5ng thi\u1ec1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c th\u00f3i quen v\u00e0 c\u1ea3m gi\u00e1c c\u00f3 l\u1ee3i kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00e2m tr\u1ea1ng v\u00e0 quan \u0111i\u1ec3m t\u00edch c\u1ef1c, k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n, th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh v\u00e0 th\u1eadm ch\u00ed t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111au.<\/p>\n

C\u00f3 11 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a thi\u1ec1n \u0111\u01b0\u1ee3c t\u1ed5ng k\u1ebft d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc nh\u01b0 sau:<\/p>\n

1. Thi\u1ec1n gi\u00fap gi\u1ea3m\u00a0c\u0103ng th\u1eb3ng<\/h2>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi th\u1eed t\u1eadp thi\u1ec1n. Th\u00f4ng th\u01b0\u1eddng, c\u0103ng th\u1eb3ng v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng cortisol, d\u1eabn \u0111\u1ebfn gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3 g\u1ecdi l\u00e0 cytokine. Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, ph\u00e1t sinh ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0\u00a0lo \u00e2u<\/a>, t\u0103ng huy\u1ebft \u00e1p, g\u00f3p ph\u1ea7n g\u00e2y ra m\u1ec7t m\u1ecfi v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 8 tu\u1ea7n, cho th\u1ea5y thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u00e3 l\u00e0m gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam do c\u0103ng th\u1eb3ng g\u00e2y ra. H\u01a1n n\u1eefa, nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, bao g\u1ed3m h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch .<\/p>\n

2. Ki\u1ec3m so\u00e1t lo \u00e2u<\/h2>\n

M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p bao g\u1ed3m g\u1ea7n 1.300 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m lo \u00e2u. \u0110\u00e1ng ch\u00fa \u00fd, hi\u1ec7u \u1ee9ng n\u00e0y m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 lo \u00e2u cao nh\u1ea5t.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y 8 tu\u1ea7n thi\u1ec1n ch\u00e1nh ni\u1ec7m gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u lan t\u1ecfa, c\u00f9ng v\u1edbi vi\u1ec7c t\u0103ng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c b\u1ea3n th\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng.<\/p>\n

Thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t lo \u00e2u li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng nh\u00e2n vi\u00ean s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng thi\u1ec1n ch\u00e1nh ni\u1ec7m trong 8 tu\u1ea7n \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, gi\u1ea3m b\u1edbt s\u1ef1 lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c so v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n

3. Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac<\/h2>\n

M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n v\u00e0 c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng.<\/p>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n cho h\u01a1n 3.500 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh cho th\u1ea5y thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u00e3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n

Ch\u1ea5t g\u00e2y vi\u00eam \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cytokine, \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi g\u1eb7p c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. M\u1ed9t \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tr\u1ea7m c\u1ea3m b\u1eb1ng c\u00e1ch gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u1ee7a ch\u1ea5t g\u00e2y vi\u00eam cytokine.<\/p>\n

4. N\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n<\/h2>\n

M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 27 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng luy\u1ec7n t\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n (th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i thi\u1ec1n \u0111\u1ed9ng) c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 b\u1ea3n th\u00e2n, l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 ni\u1ec1m tin c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0o n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n ho\u1eb7c kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua th\u1eed th\u00e1ch.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, 153 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng thi\u1ec1n ch\u00e1nh ni\u1ec7m trong 2 tu\u1ea7n \u0111\u00e3 gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u1ebfp x\u00fac x\u00e3 h\u1ed9i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n

5. K\u00e9o d\u00e0i th\u1eddi gian ch\u00fa \u00fd<\/h2>\n

Thi\u1ec1n gi\u00fap t\u1eadp trung ch\u00fa \u00fd v\u00e0 gi\u00fap t\u0103ng s\u1ef1 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n nhi\u1ec7m v\u1ee5 th\u1ecb gi\u00e1c v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 kinh nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh n\u00e0o.<\/p>\n

Ngay c\u1ea3 khi thi\u1ec1n \u0111\u1ecbnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ch\u1ec9 ng\u1ed3i thi\u1ec1n trong 13 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u00fa \u00fd v\u00e0 tr\u00ed nh\u1edb sau 8 tu\u1ea7n.<\/p>\n

6. C\u00f3 th\u1ec3 gi\u1ea3m\u00a0m\u1ea5t tr\u00ed nh\u1edb\u00a0do tu\u1ed5i t\u00e1c<\/h2>\n

Thi\u1ec1n c\u1ea3i thi\u1ec7n s\u1ef1 ch\u00fa \u00fd v\u00e0 s\u1ef1 minh m\u1eabn trong suy ngh\u0129 c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n lu\u00f4n t\u01b0\u01a1i tr\u1ebb.<\/p>\n

Kirtan Kriya l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh k\u1ebft h\u1ee3p m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa ho\u1eb7c t\u1ee5ng kinh v\u1edbi chuy\u1ec3n \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a c\u00e1c ng\u00f3n tay \u0111\u1ec3 t\u1eadp trung suy ngh\u0129 c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i vi\u1ec7c ch\u1ed1ng l\u1ea1i ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u00f4ng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, thi\u1ec1n \u0111\u1ecbnh \u00edt nh\u1ea5t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed9t ph\u1ea7n tr\u00ed nh\u1edb \u1edf b\u1ec7nh nh\u00e2n sa s\u00fat tr\u00ed tu\u1ec7.<\/p>\n

7. C\u00f3 th\u1ec3 gi\u00fap m\u1edf r\u1ed9ng l\u00f2ng bao dung<\/h2>\n

M\u1ed9t s\u1ed1 ki\u1ec3u thi\u1ec1n \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c v\u00e0 h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Th\u00f4ng qua th\u1ef1c h\u00e0nh, m\u1ecdi ng\u01b0\u1eddi h\u1ecdc c\u00e1ch m\u1edf r\u1ed9ng l\u00f2ng t\u1ed1t v\u00e0 s\u1ef1 tha th\u1ee9, \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n b\u00e8, sau \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi quen v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 k\u1ebb th\u00f9.<\/p>\n

M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a 22 nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c h\u00ecnh th\u1ee9c thi\u1ec1n \u0111\u00e3 ch\u1ee9ng minh kh\u1ea3 n\u0103ng c\u1ee7a thi\u1ec1n trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng l\u00f2ng t\u1eeb bi c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf 50 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc cho th\u1ea5y vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n 3 l\u1ea7n m\u1ed7i tu\u1ea7n gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac t\u00edch c\u1ef1c, t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 ng\u01b0\u1eddi kh\u00e1c sau 4 tu\u1ea7n.<\/p>\n

8. C\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i ch\u1ee9ng nghi\u1ec7n<\/h2>\n

K\u1ef7 lu\u1eadt tinh th\u1ea7n b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1 v\u1ee1 s\u1ef1 ph\u1ee5 thu\u1ed9c b\u1eb1ng c\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 nh\u1eadn th\u1ee9c m\u1eb7t h\u1ea1i c\u1ee7a c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nghi\u1ec7n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 60 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n do s\u1eed d\u1ee5ng r\u01b0\u1ee3u cho th\u1ea5y r\u1eb1ng th\u1ef1c h\u00e0nh thi\u1ec1n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, \u0111au kh\u1ed5 v\u1ec1 t\u00e2m l\u00fd, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m r\u01b0\u1ee3u v\u00e0 gi\u1ea3m s\u1eed d\u1ee5ng r\u01b0\u1ee3u sau 3 th\u00e1ng.<\/p>\n

9. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng s\u1ebd ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u0103ng th\u1eb3ng n\u00e0o \u0111\u00f3.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 so s\u00e1nh c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh ng\u1ee7 t\u1ed1t h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/p>\n

10. Gi\u00fap\u00a0ki\u1ec3m so\u00e1t c\u01a1n \u0111au<\/h2>\n

Nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 c\u01a1n \u0111au c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea1n v\u00e0 \u0111au c\u00f3 th\u1ec3 t\u0103ng l\u00ean trong khi c\u0103ng th\u1eb3ng.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng k\u1ebft h\u1ee3p thi\u1ec1n v\u00e0o th\u00f3i quen c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1n \u0111au.<\/p>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 38 nghi\u00ean c\u1ee9u \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au m\u00e3n t\u00ednh.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh v\u00e0 kh\u00f4ng thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec1u tr\u1ea3i qua nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u0111au gi\u1ed1ng nhau, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi t\u1eadp thi\u1ec1n cho th\u1ea5y kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n \u0111au cao h\u01a1n v\u00e0 th\u1eadm ch\u00ed gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au.<\/p>\n

11. C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/h2>\n

Theo th\u1eddi gian, huy\u1ebft \u00e1p cao l\u00e0m cho tim l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9c n\u0103ng tim k\u00e9m. Huy\u1ebft \u00e1p cao c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u01a1n \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Thi\u1ec1n s\u1ebd l\u00e0 m\u1ed9t b\u00e0i t\u1eadp t\u1ed1t gi\u00fap b\u1ea1n gi\u1ea3m huy\u1ebft \u00e1p cao.<\/p>\n

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T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/p>\n

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 <\/p>\n

T\u00e1c gi\u1ea3: Bui Lan Huong<\/p>\n

Ph\u00f2ng H\u00e0ng Ch\u00ednh T\u1ed5ng H\u1ee3p<\/p>\n

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