{"id":10652,"date":"2023-10-10T09:00:07","date_gmt":"2023-10-10T09:00:07","guid":{"rendered":"https:\/\/4pal.net\/?p=10652"},"modified":"2023-10-02T07:57:43","modified_gmt":"2023-10-02T07:57:43","slug":"loi-ich-cua-viec-cai-thien-tu-the","status":"publish","type":"post","link":"https:\/\/4pal.net\/loi-ich-cua-viec-cai-thien-tu-the\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf"},"content":{"rendered":"<p style=\"text-align: justify;\">C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch khi c\u00f3 m\u1ed9t t\u01b0 th\u1ebf \u0111\u1eb9p.<\/p>\n<p style=\"text-align: justify;\">Ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u 8 l\u1ee3i \u00edch \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn khi th\u1ef1c hi\u1ec7n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf.<\/p>\n<p style=\"text-align: justify;\">\u2460 C\u00f3 m\u1ed9t c\u01a1 th\u1ec3 \u00edt \u0111au, m\u1ecfi h\u01a1n<\/p>\n<p style=\"text-align: justify;\">\u2461 L\u01b0u l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<p style=\"text-align: justify;\">\u2462 Gi\u1ea3m g\u00e1nh n\u1eb7ng cho c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng<\/p>\n<p style=\"text-align: justify;\">\u2463 C\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n<p style=\"text-align: justify;\">\u2464 Th\u1ea5y b\u1ea3n th\u00e2n t\u1ef1 tin h\u01a1n<\/p>\n<p style=\"text-align: justify;\">\u2465 D\u1ec5 gi\u1ea3m c\u00e2n h\u01a1n<\/p>\n<p style=\"text-align: justify;\">\u2466 Khi\u1ebfn da tr\u1edf n\u00ean \u0111\u1eb9p h\u01a1n<\/p>\n<p style=\"text-align: justify;\">\u2467 C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/p>\n<h2>\u00a01. C\u00f3 m\u1ed9t c\u01a1 th\u1ec3 \u00edt \u0111au, m\u1ecfi h\u01a1n<\/h2>\n<div id=\"attachment_10653\" style=\"width: 446px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10653\" loading=\"lazy\" class=\"wp-image-10653 size-full\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/21.jpg\" alt=\"C\u00f3 m\u1ed9t c\u01a1 th\u1ec3 \u00edt \u0111au, m\u1ecfi h\u01a1n\" width=\"436\" height=\"327\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/21.jpg 436w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/21-300x225.jpg 300w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><p id=\"caption-attachment-10653\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p><\/div>\n<p style=\"text-align: justify;\">\u0110au, m\u1ecfi sinh ra do m\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n l\u00e0 h\u1ec7 th\u1ed1ng c\u01a1 trong c\u01a1 th\u1ec3 \u0111ang ph\u1ea3i ch\u1ecbu g\u00e1nh n\u1eb7ng qu\u00e1 m\u1ee9c. Tr\u1ea1ng th\u00e1i t\u01b0 th\u1ebf \u0111\u1eb9p, ch\u00ednh l\u00e0 tr\u1ea1ng tr\u00e1i m\u00e0 c\u00e1c tr\u1ee5c x\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ee9ng th\u1eb3ng. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf cho c\u00e1c tr\u1ee5c x\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ee9ng th\u1eb3ng, th\u00ec t\u1ea3i tr\u1ecdng l\u00ean c\u01a1 b\u1eafp s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u, khi\u1ebfn b\u1ea1n \u00edt b\u1ecb \u0111au ho\u1eb7c m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n b\u1ecb g\u00f9 l\u01b0ng ho\u1eb7c c\u01a1 th\u1ec3 b\u1ecb v\u1eb7n v\u1eb9o, x\u01b0\u01a1ng s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u1ee9ng v\u1eefng, kh\u00f4ng th\u1eb3ng h\u00e0ng v\u00e0 c\u00e1c c\u01a1 s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi.<\/p>\n<p style=\"text-align: justify;\">C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf x\u1ea5u c\u00f3 th\u1ec3 l\u00e0m c\u1ea3i thi\u1ec7n c\u01a1 b\u1ea3n v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee9ng vai v\u00e0 \u0111au l\u01b0ng d\u01b0\u1edbi.<\/p>\n<h2>2. L\u01b0u l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/h2>\n<div id=\"attachment_10654\" style=\"width: 418px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10654\" loading=\"lazy\" class=\"wp-image-10654\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/23.jpg\" alt=\"L\u01b0u l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n\" width=\"408\" height=\"306\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/23.jpg 624w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/23-300x225.jpg 300w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><p id=\"caption-attachment-10654\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p><\/div>\n<p>Khi t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, d\u1eabn \u0111\u1ebfn gi\u1ea3m t\u1ea3i t\u00ec \u0111\u00e8 l\u00ean c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u. C\u01a1 th\u1ec3 l\u1ea1nh v\u00e0 s\u01b0ng ph\u00f9 ch\u1ee7 y\u1ebfu l\u00e0 do tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m. C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m \u0111\u1ed9 l\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m ph\u00f9 n\u1ec1.<\/p>\n<h2>3. Gi\u1ea3m g\u00e1nh n\u1eb7ng cho c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng<\/h2>\n<div id=\"attachment_10656\" style=\"width: 416px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10656\" loading=\"lazy\" class=\"wp-image-10656 \" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/24.jpg\" alt=\"Gi\u1ea3m g\u00e1nh n\u1eb7ng cho c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng\" width=\"406\" height=\"304\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/24.jpg 624w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/24-300x225.jpg 300w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><p id=\"caption-attachment-10656\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p><\/div>\n<p style=\"text-align: justify;\">Khi b\u1ea1n c\u00fai xu\u1ed1ng, d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u00e9p l\u1ea1i. \u00c1p l\u1ef1c l\u00ean b\u1ee5ng c\u0169ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u01b0 h\u1ec7 h\u00f4 h\u1ea5p, tu\u1ea7n ho\u00e0n v\u00e0 ti\u00eau h\u00f3a.<\/p>\n<p style=\"text-align: justify;\">B\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang.<\/p>\n<h2>4. C\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/h2>\n<div id=\"attachment_10657\" style=\"width: 407px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10657\" loading=\"lazy\" class=\" wp-image-10657\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/25.jpg\" alt=\"\" width=\"397\" height=\"298\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/25.jpg 624w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/25-300x225.jpg 300w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><p id=\"caption-attachment-10657\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p><\/div>\n<p>Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 th\u1ebf t\u1ed1t c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 th\u1ebf x\u1ea5u.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u1ee9ng th\u1eb3ng v\u00e0 ng\u1ea9ng cao \u0111\u1ea7u m\u1ed9t c\u00e1ch ki\u00eau h\u00e3nh, b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n<h2>5. Th\u1ea5y b\u1ea3n th\u00e2n t\u1ef1 tin h\u01a1n<\/h2>\n<div id=\"attachment_10658\" style=\"width: 398px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10658\" loading=\"lazy\" class=\" wp-image-10658\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/26.jpg\" alt=\"\" width=\"388\" height=\"291\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/26.jpg 624w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/26-300x225.jpg 300w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><p id=\"caption-attachment-10658\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p><\/div>\n<p style=\"text-align: justify;\">Kh\u00e1ch quan m\u00e0 n\u00f3i, nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 th\u1ebf \u0111\u1eb9p v\u00e0 \u01b0\u1ee1n ng\u1ef1c ki\u00eau h\u00e3nh tr\u00f4ng r\u1ea5t t\u1ef1 tin. C\u00f3 m\u1ed9t th\u00e1i \u0111\u1ed9 t\u1ed1t v\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 t\u1ef1 tin c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00f4ng vi\u1ec7c kinh doanh v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n<h2>6. D\u1ec5 gi\u1ea3m c\u00e2n h\u01a1n<\/h2>\n<div id=\"attachment_10659\" style=\"width: 384px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10659\" loading=\"lazy\" class=\" wp-image-10659\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/27.jpg\" alt=\"\" width=\"374\" height=\"280\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/27.jpg 624w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/27-300x225.jpg 300w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><p id=\"caption-attachment-10659\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p><\/div>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u01a1 b\u1eafp c\u1ee7a m\u00ecnh hi\u1ec7u qu\u1ea3 h\u01a1n. K\u1ebft qu\u1ea3 l\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n t\u0103ng l\u00ean, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<h2>7. Khi\u1ebfn da tr\u1edf n\u00ean \u0111\u1eb9p h\u01a1n<\/h2>\n<div id=\"attachment_10660\" style=\"width: 398px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10660\" loading=\"lazy\" class=\" wp-image-10660\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/28.jpg\" alt=\"\" width=\"388\" height=\"291\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/28.jpg 624w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/28-300x225.jpg 300w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><p id=\"caption-attachment-10660\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p><\/div>\n<h2><strong>8. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/h2>\n<div id=\"attachment_10661\" style=\"width: 403px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10661\" loading=\"lazy\" class=\" wp-image-10661\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/29.jpg\" alt=\"\" width=\"393\" height=\"294\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/29.jpg 624w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/09\/29-300x225.jpg 300w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><p id=\"caption-attachment-10661\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p><\/div>\n<p style=\"text-align: justify;\">Khi ng\u1ee7 \u1edf t\u01b0 th\u1ebf x\u1ea5u nh\u01b0 vi\u1ec7c kh\u00f4ng th\u1ec3 n\u1eb1m ng\u1ee7 ng\u1eeda, hay ch\u1eb1n ch\u1ecdc, l\u0103n tr\u1edf ng\u01b0\u1eddi, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/p>\n<p>Ph\u00f2ng kh\u00e1m ch\u1ec9nh h\u00ecnh duy tr\u00ec t\u01b0 th\u1ebf Ikegami CUCULE, (<a href=\"https:\/\/www.seitai-cucule.jp\/16276182620765\">https:\/\/www.seitai-cucule.jp\/16276182620765<\/a>), 09\/2023.<\/p>\n<p style=\"text-align: right;\">T\u00e1c gi\u1ea3: Ths. Nguy\u1ec5n \u0110\u0103ng Khoa. gi\u1ea3ng vi\u00ean Khoa Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/p>\n<section class=\"veu_cta\"><h1 class=\"cta_title\">TUY\u1ec2N SINH 2024<\/h1><div class=\"cta_body\"><div class=\"cta_body_image cta_body_image_right\"><a href=\"https:\/\/4pal.net\/tuyen-sinh\/thong-tin-tuyen-sinh-2023\/\" target=\"_blank\"><img src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-750x422.jpg\" \/><\/a><\/div><div class=\"cta_body_txt image_exist\">B\u1ea1n \u0111ang ch\u01b0a bi\u1ebft l\u1ef1a ch\u1ecdn ng\u00e0nh n\u00e0o ?\r<br\/>H\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 - t\u01b0 v\u1ea5n.\r<br\/>Hotline: 0869 809 088\r<br\/>Email: tuyensinh@4pal.net\r<br\/>\r<br\/>H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n t\u1ea1i THUV.\r<br\/><\/div><div class=\"cta_body_link\"><a href=\"https:\/\/4pal.net\/tuyen-sinh\/thong-tin-tuyen-sinh-2023\/\" class=\"btn btn-primary btn-block btn-lg\" target=\"_blank\">TH\u00d4NG TIN CHI TI\u1ebeT T\u1ea0I \u0110\u00c2Y<\/a><\/div><\/div><\/section><div class=\"veu_socialSet veu_contentAddSection\"><script>window.twttr=(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],t=window.twttr||{};if(d.getElementById(id))return t;js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);t._e=[];t.ready=function(f){t._e.push(f);};return t;}(document,\"script\",\"twitter-wjs\"));<\/script><ul><li class=\"sb_facebook sb_icon\"><a href=\"\/\/www.facebook.com\/sharer.php?src=bm&u=https:\/\/4pal.net\/loi-ich-cua-viec-cai-thien-tu-the\/&amp;t=\" target=\"_blank\" onclick=\"window.open(this.href,'FBwindow','width=650,height=450,menubar=no,toolbar=no,scrollbars=yes');return false;\"><span class=\"vk_icon_w_r_sns_fb icon_sns\"><\/span><span class=\"sns_txt\">Facebook<\/span><span class=\"veu_count_sns_fb\"><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch khi c\u00f3 m\u1ed9t t\u01b0 th\u1ebf \u0111\u1eb9p. Ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u 8 l\u1ee3i \u00edch \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn khi th\u1ef1c hi\u1ec7n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf. \u2460 C\u00f3 m\u1ed9t c\u01a1 th\u1ec3 \u00edt \u0111au, m\u1ecfi h\u01a1n \u2461 L\u01b0u l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u2462 Gi\u1ea3m g\u00e1nh n\u1eb7ng [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":10659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[144,123,160],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/10652"}],"collection":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/comments?post=10652"}],"version-history":[{"count":2,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/10652\/revisions"}],"predecessor-version":[{"id":10662,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/10652\/revisions\/10662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/media\/10659"}],"wp:attachment":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/media?parent=10652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/categories?post=10652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/tags?post=10652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}