{"id":10856,"date":"2023-12-16T07:32:33","date_gmt":"2023-12-16T07:32:33","guid":{"rendered":"https:\/\/4pal.net\/?p=10856"},"modified":"2023-12-06T07:38:46","modified_gmt":"2023-12-06T07:38:46","slug":"tuoi-tho-khoe-manh","status":"publish","type":"post","link":"https:\/\/4pal.net\/tuoi-tho-khoe-manh\/","title":{"rendered":"Tu\u1ed5i Th\u1ecd Kh\u1ecfe M\u1ea1nh"},"content":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, c\u00e1c b\u1ea1n c\u00f3 bi\u1ebft thu\u1eadt ng\u1eef \u201ctu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh\u201d kh\u00f4ng? T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) \u0111\u00e3 c\u00f4ng b\u1ed1 thu\u1eadt ng\u1eef n\u00e0y v\u00e0o n\u0103m 2020, \u0111\u00f3 l\u00e0 \u201ckho\u1ea3ng th\u1eddi gian c\u00f3 th\u1ec3 s\u1ed1ng m\u00e0 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y kh\u00f4ng b\u1ecb h\u1ea1n ch\u1ebf b\u1edfi v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe\u201d. T\u00f4i \u0111\u00e3 t\u1ed1t nghi\u1ec7p chuy\u00ean ng\u00e0nh th\u1ec3 th\u1ee5c th\u1ec3 thao, lu\u1eadn v\u0103n t\u1ed1t nghi\u1ec7p \u0111\u1ea1i h\u1ecdc c\u1ee7a t\u00f4i l\u00e0 \u201cT\u00e1c d\u1ee5ng c\u1ee7a v\u1eadn \u0111\u1ed9ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u1edbi h\u1ec7 th\u1ed1ng \u0111\u00f4ng m\u00e1u v\u00e0 ti\u00eau s\u1ee3i huy\u1ebft c\u1ee7a ph\u1ee5 n\u1eef trung ni\u00ean v\u00e0 cao tu\u1ed5i.\u201d. T\u00f4i \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a v\u1eadn \u0111\u1ed9ng t\u1edbi vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u. K\u1ebft lu\u1eadn chung \u0111\u01b0\u1ee3c \u0111\u01b0a ra l\u00e0 \u201cv\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ed1ng \u0111\u00f4ng m\u00e1u v\u00e0 ti\u00eau s\u1ee3i huy\u1ebft (ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng)\u201d.<\/p>\n<p>C\u00f3 l\u1ebd c\u00e1c b\u1ea1n s\u1ebd h\u00ecnh dung r\u1eb1ng ng\u00e0nh Gi\u00e1o d\u1ee5c Th\u1ec3 ch\u1ea5t s\u1ebd ch\u1ee7 y\u1ebfu h\u1ecdc v\u1ec1 c\u00e1c k\u1ef9 n\u0103ng th\u1ef1c h\u00e0nh v\u00e0 lu\u1eadt l\u1ec7 thi \u0111\u1ea5u th\u1ec3 thao, nh\u01b0ng t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc m\u00e0 t\u00f4i t\u1ed1t nghi\u1ec7p, c\u00e1c m\u00f4n h\u1ecdc b\u1eaft bu\u1ed9c bao g\u1ed3m ki\u1ebfn \u200b\u200bth\u1ee9c y khoa c\u01a1 b\u1ea3n nh\u01b0 gi\u1ea3i ph\u1eabu, sinh l\u00fd h\u1ecdc c\u00f9ng nhi\u1ec1u m\u00f4n h\u1ecdc v\u1ec1 gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t t\u1eeb \u200b\u200bg\u00f3c \u0111\u1ed9 khoa h\u1ecdc, ch\u1eb3ng h\u1ea1n nh\u01b0 y h\u1ecdc th\u1ec3 thao, l\u00fd thuy\u1ebft massage, c\u01a1 sinh h\u1ecdc v\u1eadn \u0111\u1ed9ng\u2026<\/p>\n<p>Th\u1eadt ra, cho \u0111\u1ebfn l\u00fac h\u1ecdc c\u1ea5p 3 t\u00f4i v\u1eabn kh\u00f4ng th\u00edch h\u1ecdc l\u1eafm, nh\u01b0ng \u1edf \u0111\u1ea1i h\u1ecdc, m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c h\u1ecdc \u0111\u1ec1u l\u00e0 c\u00e1c n\u1ed9i dung li\u00ean quan \u0111\u1ebfn ch\u00ednh b\u1ea3n th\u00e2n n\u00ean t\u00f4i \u0111\u00e3 r\u1ea5t th\u00edch th\u00fa v\u1edbi vi\u1ec7c h\u1ecdc h\u00e0nh. \u0110\u1eb7c bi\u1ec7t ki\u1ebfn \u200b\u200b\u200b\u200bth\u1ee9c y h\u1ecdc l\u00e0 th\u1ee9 m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u1ec3 s\u1ed1ng m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh. Khi t\u00f4i c\u00f2n l\u00e0 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc, thu\u1eadt ng\u1eef \u201ctu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh\u201d v\u1eabn ch\u01b0a t\u1ed3n t\u1ea1i, nh\u01b0ng b\u00e2y gi\u1edd t\u00f4i tin r\u1eb1ng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 li\u00ean quan \u0111\u1ebfn tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-10857 aligncenter\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/12\/old.png\" alt=\"\" width=\"450\" height=\"333\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/12\/old.png 450w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2023\/12\/old-300x222.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>T\u1ea1o d\u1ef1ng m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh c\u1ee7a ch\u00fang ta. \u1ede Nh\u1eadt B\u1ea3n m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cho r\u1eb1ng \u0111\u1ec1u s\u1ed1ng \u0111\u1ebfn 100 tu\u1ed5i v\u00e0 t\u00f4i ngh\u0129 n\u1ebfu s\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u1ebfn 100 tu\u1ed5i th\u00ec ai c\u0169ng mu\u1ed1n s\u1ed1ng kh\u1ecfe m\u1ea1nh. C\u00e1c b\u1ea1n khi \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y, c\u00f3 th\u1ec3 c\u00f2n tr\u1ebb, kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ef1 m\u00ecnh l\u00e0m m\u1ecdi vi\u1ec7c, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebfn vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i th\u00e0nh th\u00f3i quen. B\u00e2y gi\u1edd m\u00f9a n\u00f3ng \u0111\u00e3 qua, \u0111\u00e3 \u0111\u1ebfn m\u00f9a ho\u00e0n h\u1ea3o \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, v\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh ngay t\u1eeb h\u00f4m nay \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh c\u1ee7a m\u00ecnh? Duy tr\u00ec ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh.<\/p>\n<p>B\u1eaft \u0111\u1ea7u m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00f3i quen h\u00e0ng ng\u00e0y, thay \u0111\u1ed5i l\u1ed9 tr\u00ecnh \u0111i l\u00e0m t\u1eeb \u0111\u1ea1p xe sang \u0111i b\u1ed9, s\u1eed d\u1ee5ng c\u1ea7u thang b\u1ed9 thay v\u00ec thang m\u00e1y khi l\u00ean c\u00e1c t\u1ea7ng tr\u00ean. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng g\u00ec ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m. T\u1eeb th\u00e1ng tr\u01b0\u1edbc, t\u00f4i c\u0169ng \u0111\u00e3 chuy\u1ec3n vi\u1ec7c \u0111i l\u00e0m c\u1ee7a m\u00ecnh hai l\u01b0\u1ee3t \u0111i v\u1ec1 4km b\u1eb1ng xe \u0111\u1ea1p sang \u0111i b\u1ed9. T\u00f4i mu\u1ed1n b\u1eaft \u0111\u1ea7u l\u1ea1i ch\u1ea1y b\u1ed9 v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh c\u1ee7a m\u00ecnh.<\/p>\n<p>&#8220;T\u00f4i mu\u1ed1n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh&#8221; &#8220;T\u00f4i mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh&#8221; H\u1eb3n \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng mong mu\u1ed1n v\u00e0 suy ngh\u0129. THUV l\u00e0 tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc n\u01a1i sinh vi\u00ean h\u1ecdc ki\u1ebfn \u200b\u200bth\u1ee9c y h\u1ecdc c\u01a1 b\u1ea3n v\u01a1i m\u1ee5c \u0111\u00edch tr\u1edf th\u00e0nh chuy\u00ean gia v\u1ec1 \u0111i\u1ec1u d\u01b0\u1ee1ng, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, x\u00e9t nghi\u1ec7m y h\u1ecdc v\u00e0 h\u00ecnh \u1ea3nh y h\u1ecdc. N\u1ebfu c\u00e1c b\u1ea1n quan t\u00e2m, h\u00e3y tham kh\u1ea3o tr\u00ean website c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc ch\u00fang t\u00f4i xem chuy\u00ean ng\u00e0nh n\u00e0o b\u1ea1n mu\u1ed1n h\u1ecdc. Ngo\u00e0i ra, t\u1ea1i c\u00e1c bu\u1ed5i h\u1ed9i th\u1ea3o v\u1ec1 s\u1ee9c kh\u1ecfe do \u0111\u1ea1i h\u1ecdc ch\u00fang t\u00f4i ph\u1ed1i h\u1ee3p v\u1edbi b\u1ec7nh vi\u1ec7n tr\u1ef1c thu\u1ed9c t\u1ed5 ch\u1ee9c, c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia s\u1ebd chia s\u1ebb t\u1edbi c\u00e1c b\u1ea1n nh\u1eefng th\u00f4ng tin v\u1ec1 s\u1ee9c kh\u1ecfe. C\u00e1c b\u1ea1n h\u00e3y \u0111\u1ebfn tham d\u1ef1 nh\u00e9.<\/p>\n<p style=\"text-align: right;\">T\u00e1c gi\u1ea3: Sugawara Junko<\/p>\n<p style=\"text-align: right;\">Ph\u00f2ng H\u00e0nh Ch\u00ednh T\u1ed5ng H\u1ee3p<\/p>\n<section class=\"veu_cta\"><h1 class=\"cta_title\">TUY\u1ec2N SINH 2024<\/h1><div class=\"cta_body\"><div class=\"cta_body_image cta_body_image_right\"><a href=\"https:\/\/4pal.net\/tuyen-sinh\/thong-tin-tuyen-sinh-2023\/\" target=\"_blank\"><img src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-750x422.jpg\" \/><\/a><\/div><div class=\"cta_body_txt image_exist\">B\u1ea1n \u0111ang ch\u01b0a bi\u1ebft l\u1ef1a ch\u1ecdn ng\u00e0nh n\u00e0o ?\r<br\/>H\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 - t\u01b0 v\u1ea5n.\r<br\/>Hotline: 0869 809 088\r<br\/>Email: tuyensinh@4pal.net\r<br\/>\r<br\/>H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n t\u1ea1i THUV.\r<br\/><\/div><div class=\"cta_body_link\"><a href=\"https:\/\/4pal.net\/tuyen-sinh\/thong-tin-tuyen-sinh-2023\/\" class=\"btn btn-primary btn-block btn-lg\" target=\"_blank\">TH\u00d4NG TIN CHI TI\u1ebeT T\u1ea0I \u0110\u00c2Y<\/a><\/div><\/div><\/section><div class=\"veu_socialSet veu_contentAddSection\"><script>window.twttr=(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],t=window.twttr||{};if(d.getElementById(id))return t;js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);t._e=[];t.ready=function(f){t._e.push(f);};return t;}(document,\"script\",\"twitter-wjs\"));<\/script><ul><li class=\"sb_facebook sb_icon\"><a href=\"\/\/www.facebook.com\/sharer.php?src=bm&u=https:\/\/4pal.net\/tuoi-tho-khoe-manh\/&amp;t=\" target=\"_blank\" onclick=\"window.open(this.href,'FBwindow','width=650,height=450,menubar=no,toolbar=no,scrollbars=yes');return false;\"><span class=\"vk_icon_w_r_sns_fb icon_sns\"><\/span><span class=\"sns_txt\">Facebook<\/span><span class=\"veu_count_sns_fb\"><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, c\u00e1c b\u1ea1n c\u00f3 bi\u1ebft thu\u1eadt ng\u1eef \u201ctu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh\u201d kh\u00f4ng? T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) \u0111\u00e3 c\u00f4ng b\u1ed1 thu\u1eadt ng\u1eef n\u00e0y v\u00e0o n\u0103m 2020, \u0111\u00f3 l\u00e0 \u201ckho\u1ea3ng th\u1eddi gian c\u00f3 th\u1ec3 s\u1ed1ng m\u00e0 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y kh\u00f4ng b\u1ecb h\u1ea1n ch\u1ebf b\u1edfi v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe\u201d. T\u00f4i \u0111\u00e3 t\u1ed1t [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":10857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[144,123,160],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/10856"}],"collection":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/comments?post=10856"}],"version-history":[{"count":1,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/10856\/revisions"}],"predecessor-version":[{"id":10858,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/10856\/revisions\/10858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/media\/10857"}],"wp:attachment":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/media?parent=10856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/categories?post=10856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/tags?post=10856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}