{"id":11435,"date":"2024-07-16T00:12:20","date_gmt":"2024-07-16T00:12:20","guid":{"rendered":"https:\/\/4pal.net\/?p=11435"},"modified":"2024-07-16T00:51:06","modified_gmt":"2024-07-16T00:51:06","slug":"mot-so-bai-tap-phuc-hoi-chuc-nang-cho-benh-nhan-sau-dot-quy","status":"publish","type":"post","link":"https:\/\/4pal.net\/mot-so-bai-tap-phuc-hoi-chuc-nang-cho-benh-nhan-sau-dot-quy\/","title":{"rendered":"M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng cho b\u1ec7nh nh\u00e2n sau \u0111\u1ed9t qu\u1ef5"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng, kho\u1ea3ng th\u1eddi gian trong v\u00f2ng 6 th\u00e1ng sau \u0111\u1ed9t qu\u1ef5 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i di\u1ec5n ra t\u1ed1t nh\u1ea5t. V\u00ec v\u1eady, \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh sau \u0111\u1ed9t qu\u1ef5 ph\u1ee5c h\u1ed3i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li>\n<h2><strong> Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ed9t qu\u1ef5<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/suckhoedoisong.vn\/dot-quy.html\">\u0110\u1ed9t qu\u1ef5<\/a>\u00a0g\u00e2y m\u1ea5t ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t v\u00ec l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ea1m th\u1eddi ho\u1eb7c v\u0129nh vi\u1ec5n c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111\u00f3. T\u01b0\u01a1ng t\u1ef1 v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u1ec1 h\u00e0nh vi v\u00e0 nh\u1eadn th\u1ee9c, t\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/4-loai-tra-ho-tro-cai-thien-tri-nho-o-nguoi-cao-tuoi-169230930183010904.htm\">tr\u00ed nh\u1edb<\/a>, th\u1ecb l\u1ef1c \u0111\u1ebfn c\u1ea3m x\u00fac.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/suckhoedoisong.vn\/loi-ich-cua-hoat-dong-the-chat-voi-nguoi-benh-tim-mach-169185896.htm\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/a>\u00a0l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u1eeb 25 &#8211; 30%, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng c\u01a1 h\u1ed9i p<a style=\"color: #ff0000;\" href=\"https:\/\/suckhoedoisong.vn\/bai-tap-phuc-hoi-chuc-nang-phoi.html\">h\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng<\/a>\u00a0cho b\u1ec7nh nh\u00e2n\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/suckhoedoisong.vn\/tap-the-duc-chia-khoa-de-phuc-hoi-sau-dot-quy-169230505113021873.htm\">sau \u0111\u1ed9t qu\u1ef5<\/a>.<\/span><\/p>\n<p style=\"text-align: justify;\">Th\u1eddi gian ph\u1ee5c h\u1ed3i sau \u0111\u1ed9t qu\u1ef5 chia th\u00e0nh 3 giai \u0111o\u1ea1n:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Giai \u0111o\u1ea1n s\u1edbm: Trong v\u00f2ng 6 th\u00e1ng sau \u0111\u1ed9t qu\u1ef5.<\/li>\n<li>Giai \u0111o\u1ea1n mu\u1ed9n: 6 &#8211; 12 th\u00e1ng.<\/li>\n<li>Giai \u0111o\u1ea1n \u00edt ph\u1ee5c h\u1ed3i: Tr\u00ean 1 n\u0103m.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Vi\u1ec7c \u00e1p d\u1ee5ng\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/tap-luyen-suc-manh-nhu-the-nao-de-giam-mo-thua-169231207080016069.htm\">t\u1eadp luy\u1ec7n<\/a>\u00a0s\u1edbm cho ng\u01b0\u1eddi b\u1ec7nh sau \u0111\u1ed9t qu\u1ef5 mang l\u1ea1i nhi\u1ec1u k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c, bao g\u1ed3m:<\/p>\n<p style=\"text-align: justify;\"><strong>&#8211; L\u1ee3i \u00edch v\u1eadt ch\u1ea5t:<\/strong>\u00a0T\u1eadp luy\u1ec7n gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i \u0111\u1ed9t qu\u1ef5 to\u00e0n di\u1ec7n, ph\u1ee5c h\u1ed3i s\u1ee9c m\u1ea1nh, c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/tang-kha-nang-van-dong-o-nguoi-gia-sau-gay-xuong-hong-nho-vitamin-d-169171546.htm\">kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng<\/a>\u00a0c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. T\u1eadp luy\u1ec7n c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y v\u00e0 ng\u0103n ch\u1eb7n nguy c\u01a1 t\u00e1i ph\u00e1t \u0111\u1ed9t qu\u1ef5.<\/p>\n<p style=\"text-align: justify;\"><strong>&#8211; L\u1ee3i \u00edch tinh th\u1ea7n:<\/strong>\u00a0T\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3m\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/cai-thien-roi-loan-lo-au-tram-cam-khong-dung-thuoc-nhu-the-nao-169231204154008851.htm\">tr\u1ea7m c\u1ea3m<\/a>, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 tr\u00e1nh c\u0103ng th\u1eb3ng cho ng\u01b0\u1eddi b\u1ec7nh sau \u0111\u1ed9t qu\u1ef5. \u0110\u1ed3ng th\u1eddi, c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u0169ng l\u00e0 c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh n\u00e2ng cao \u00fd th\u1ee9c v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, kh\u1ea3 n\u0103ng t\u1ef1 l\u1ef1c v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng th\u00f4ng th\u01b0\u1eddng, tr\u00e1nh ph\u1ee5 thu\u1ed9c.<\/p>\n<p style=\"text-align: justify;\">Nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng protein n\u00e3o g\u1ecdi l\u00e0 BDNF &#8211; gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh m\u1edbi v\u00e0 c\u00e1c k\u1ebft n\u1ed1i trong n\u00e3o.<\/p>\n<div id=\"attachment_11438\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-11438\" class=\"wp-image-11438\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/3-750x750.png\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/3-750x750.png 750w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/3-300x300.png 300w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/3-768x768.png 768w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/3.png 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-11438\" class=\"wp-caption-text\">\u00c1p d\u1ee5ng\u00a0t\u1eadp luy\u1ec7n\u00a0s\u1edbm cho ng\u01b0\u1eddi b\u1ec7nh sau \u0111\u1ed9t qu\u1ef5 mang l\u1ea1i nhi\u1ec1u k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c<\/p><\/div>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h2><strong>Nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t cho ng\u01b0\u1eddi sau \u0111\u1ed9t qu\u1ef5<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ee9c n\u0103ng sau \u0111\u1ed9t qu\u1ef5:<\/p>\n<h4 style=\"text-align: justify;\"><strong>2.1. B\u00e0i t\u1eadp cho tay<\/strong><\/h4>\n<p style=\"text-align: justify;\">&#8211; Si\u1ebft tay:\u00a0B\u00f3p m\u1ed9t qu\u1ea3 b\u00f3ng m\u1ec1m ho\u1eb7c qu\u1ea3 b\u00f3ng c\u0103ng h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 trong 5 gi\u00e2y. L\u1eb7p l\u1ea1i 10 l\u1ea7n m\u1ed7i tay.<\/p>\n<p style=\"text-align: justify;\">&#8211; N\u1eafm ch\u1eb7t b\u00e0n tay:\u00a0T\u01b0\u01a1ng t\u1ef1 b\u00e0i t\u1eadp si\u1ebft ch\u1eb7t b\u00e0n tay v\u1edbi b\u00f3ng m\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 n\u1eafm m\u1edf b\u00e0n tay v\u00e0 gi\u1eef trong 5 gi\u00e2y, sau \u0111\u00f3 th\u1ea3 ra. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/p>\n<div id=\"attachment_11436\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11436\" class=\"wp-image-11436 size-full\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/1.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/1.jpg 640w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/1-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-11436\" class=\"wp-caption-text\">B\u00e0i t\u1eadp si\u1ebft tay gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ee9c n\u0103ng sau \u0111\u1ed9t qu\u1ef5.<\/p><\/div>\n<p style=\"text-align: justify;\">&#8211; X\u00f2e ng\u00f3n tay:\u00a0B\u1eaft \u0111\u1ea7u ch\u1ee5m c\u00e1c ng\u00f3n tay v\u00e0o v\u1edbi nhau, sau \u0111\u00f3 x\u00f2e ng\u00f3n tay ra xa nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 gi\u1eef trong v\u00f2ng 5 gi\u00e2y.<\/p>\n<p style=\"text-align: justify;\">&#8211; G\u1ea5p ng\u00f3n tay:\u00a0S\u1eed d\u1ee5ng tay b\u00ean l\u00e0nh \u0111\u1ec3 gi\u00fap g\u1ea5p c\u00e1c ng\u00f3n tay b\u00ean li\u1ec7t th\u00e0nh n\u1eafm \u0111\u1ea5m.<\/p>\n<p style=\"text-align: justify;\">&#8211; N\u00e2ng ng\u00f3n tay:\u00a0D\u00f9ng tay b\u00ean l\u00e0nh nh\u1ea5c t\u1eebng ng\u00f3n tay l\u00ean kh\u1ecfi l\u00f2ng b\u00e0n tay, gi\u1eef \u1edf v\u1ecb tr\u00ed n\u00e2ng l\u00ean trong 5 gi\u00e2y r\u1ed3i h\u1ea1 xu\u1ed1ng.<\/p>\n<p style=\"text-align: justify;\">&#8211; B\u1eadt ng\u00f3n tay c\u00e1i:\u00a0\u0110\u01b0a ng\u00f3n tay c\u00e1i nh\u1ea5c ra kh\u1ecfi l\u00f2ng b\u00e0n tay v\u00e0 gi\u1eef trong v\u00f2ng 5 gi\u00e2y.<\/p>\n<p style=\"text-align: justify;\">&#8211; Du\u1ed7i c\u1ed5 tay:\u00a0\u0110\u01b0a b\u00e0n tay b\u1ecb \u1ea3nh h\u01b0\u1edfng ra tr\u01b0\u1edbc m\u1eb7t, l\u00f2ng b\u00e0n tay \u00fap.<\/p>\n<p style=\"text-align: justify;\">&#8211; N\u00e2ng c\u00e1nh tay:\u00a0T\u01b0 th\u1ebf ng\u1ed3i, b\u1ea1n \u0111\u01b0a c\u00e1nh tay ra du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean tr\u00ean. V\u1edbi tay b\u00ean y\u1ebfu li\u1ec7t n\u1ebfu kh\u00f4ng th\u1ec3 t\u1ef1 \u0111\u01b0a l\u00ean, c\u00f3 th\u1ec3 d\u00f9ng tay kia \u0111\u1ec3 gi\u00fap n\u00e2ng c\u00e1nh tay li\u1ec7t l\u00ean, gi\u1eef th\u1eb3ng khu\u1ef7u tay cho \u0111\u1ebfn khi tay song song v\u1edbi vai. H\u1ea1 tay xu\u1ed1ng v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/p>\n<p style=\"text-align: justify;\">&#8211; Du\u1ed7i khu\u1ef7u tay:\u00a0D\u00f9ng tay c\u00f2n l\u1ea1i \u0111\u1ec3 gi\u00fap du\u1ed7i th\u1eb3ng khu\u1ef7u tay b\u00ean t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p style=\"text-align: justify;\">&#8211; Nh\u00fan vai:\u00a0Nh\u1eb9 nh\u00e0ng n\u00e2ng v\u00e0 h\u1ea1 vai, gi\u1eef m\u1ed7i v\u1ecb tr\u00ed trong n\u0103m gi\u00e2y. L\u1eb7p l\u1ea1i 10 l\u1ea7n. Du\u1ed7i th\u1eb3ng c\u00e1nh tay qua \u0111\u1ea7u v\u00e0 si\u1ebft ch\u1eb7t c\u1ed5 tay tr\u00e1i b\u1eb1ng c\u1ed5 tay ph\u1ea3i. Nghi\u00eang sang tr\u00e1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00e0 du\u1ed7i c\u00e1nh tay ph\u1ea3i m\u1ed9t ch\u00fat. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u00ean ph\u1ea3i s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 c\u1ee9ng c\u1ee7a c\u01a1 ng\u1ef1c b\u00ean.<\/p>\n<p style=\"text-align: justify;\">Sau \u0111\u00f3 \u0111\u1ed5i tay. Nghi\u00eang sang ph\u1ea3i v\u00e0 du\u1ed7i tay tr\u00e1i. L\u1eb7p l\u1ea1i 5 &#8211; 10 l\u1ea7n m\u1ed7i b\u00ean.<\/p>\n<h4 style=\"text-align: justify;\"><strong>2.2. B\u00e0i t\u1eadp cho ch\u00e2n<\/strong><\/h4>\n<p style=\"text-align: justify;\">Nh\u1eefng b\u00e0i t\u1eadp cho ch\u00e2n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/suc-manh-co-bap-co-quyet-dinh-chat-luong-yeu-16932608.htm\">s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/a>\u00a0chi d\u01b0\u1edbi, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/co-the-giu-su-thang-bang-ra-sao-169145592.htm\">th\u0103ng b\u1eb1ng<\/a>\u00a0v\u00e0 ph\u1ed1i h\u1ee3p \u0111\u1ed9ng t\u00e1c.<\/p>\n<p style=\"text-align: justify;\">&#8211; N\u00e2ng g\u00f3t ch\u00e2n:\u00a0Ng\u1ed3i tr\u00ean gh\u1ebf v\u1edbi ch\u00e2n \u0111\u1eb7t tr\u00ean s\u00e0n. T\u1eeb t\u1eeb n\u00e2ng g\u00f3t ch\u00e2n l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3, sau \u0111\u00f3 h\u1ea1 g\u00f3t ch\u00e2n xu\u1ed1ng s\u00e0n. L\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/p>\n<p style=\"text-align: justify;\">&#8211; Tr\u01b0\u1ee3t g\u00f3t ch\u00e2n:\u00a0Ng\u1ed3i tr\u00ean gh\u1ebf v\u1edbi hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. T\u1eeb t\u1eeb tr\u01b0\u1ee3t g\u00f3t ch\u00e2n ra c\u00e0ng xa c\u00e0ng t\u1ed1t, sau \u0111\u00f3 t\u1eeb t\u1eeb \u0111\u01b0a g\u00f3t ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/p>\n<p style=\"text-align: justify;\">&#8211; N\u00e2ng ng\u00f3n ch\u00e2n:\u00a0Ng\u1ed3i tr\u00ean gh\u1ebf v\u1edbi b\u00e0n ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n. T\u1eeb t\u1eeb n\u00e2ng ng\u00f3n ch\u00e2n l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3, sau \u0111\u00f3 h\u1ea1 ch\u00fang xu\u1ed1ng s\u00e0n. L\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/p>\n<p style=\"text-align: justify;\">&#8211; N\u00e2ng ch\u00e2n:\u00a0N\u1eb1m ng\u1eeda, hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. T\u1eeb t\u1eeb n\u00e2ng m\u1ed9t ch\u00e2n l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3, sau \u0111\u00f3 h\u1ea1 ch\u00e2n xu\u1ed1ng s\u00e0n. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i n\u00e0y 10 l\u1ea7n, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n ch\u00e2n c\u00f2n l\u1ea1i.<\/p>\n<p style=\"text-align: justify;\">&#8211; Cong \u0111\u1ea7u g\u1ed1i:\u00a0\u0110\u1ee9ng hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i cong. T\u1eeb t\u1eeb cong \u0111\u1ea7u g\u1ed1i, h\u1ea1 th\u1ea5p c\u01a1 th\u1ec3 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Sau \u0111\u00f3 t\u1eeb t\u1eeb \u0111\u1ee9ng d\u1eady tr\u1edf l\u1ea1i. L\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/p>\n<p style=\"text-align: justify;\">Ho\u1eb7c ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u1ee9ng t\u1ef1a l\u01b0ng v\u00e0o t\u01b0\u1eddng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, t\u1eeb t\u1eeb tr\u01b0\u1ee3t xu\u1ed1ng t\u01b0\u1eddng cho \u0111\u1ebfn khi \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n u\u1ed1n cong m\u1ed9t g\u00f3c 90 \u0111\u1ed9. Gi\u1eef trong 30 gi\u00e2y r\u1ed3i \u0111\u1ee9ng d\u1eady. L\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/p>\n<p style=\"text-align: justify;\">&#8211; Squat:\u00a0T\u01b0\u01a1ng t\u1ef1 nh\u01b0 cong \u0111\u1ea7u g\u1ed1i. Th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u1ee9ng hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, \u0111\u1ea7u g\u1ed1i h\u01a1i cong. H\u1ea1 th\u1ea5p c\u01a1 th\u1ec3 nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang ng\u1ed3i tr\u00ean gh\u1ebf, sau \u0111\u00f3 \u0111\u1ee9ng d\u1eady tr\u1edf l\u1ea1i. L\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/p>\n<h4 style=\"text-align: justify;\"><strong>2.3. B\u00e0i t\u1eadp to\u00e0n b\u1ed9 c\u01a1 th\u1ec3<\/strong><\/h4>\n<p style=\"text-align: justify;\">C\u00e1c b\u00e0i t\u1eadp c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa tay v\u00e0 ch\u00e2n cho ng\u01b0\u1eddi sau \u0111\u1ed9t qu\u1ef5 gi\u00fap c\u1ea3i thi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng, s\u1ee9c m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng. V\u00ed d\u1ee5 nh\u01b0:<\/p>\n<p style=\"text-align: justify;\">&#8211; N\u00e2ng cao tay v\u00e0 ch\u00e2n:\u00a0Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng v\u1edbi hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai. T\u1eeb t\u1eeb n\u00e2ng c\u00e1nh tay c\u1ee7a b\u1ea1n sang hai b\u00ean r\u1ed3i l\u1ea1i h\u1ea1 xu\u1ed1ng. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 10 l\u1ea7n. Sau \u0111\u00f3, th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi ch\u00e2n, t\u1eeb t\u1eeb n\u00e2ng ch\u00fang l\u00ean tr\u01b0\u1edbc m\u1eb7t r\u1ed3i l\u1ea1i h\u1ea1 xu\u1ed1ng. L\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/p>\n<h4 style=\"text-align: justify;\"><strong>2.4. B\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng<\/strong><\/h4>\n<p style=\"text-align: justify;\">H\u00e3y th\u1eed \u0111\u1ee9ng tr\u00ean m\u1ed9t ch\u00e2n trong 30 gi\u00e2y. N\u1ebfu c\u1ea7n, h\u00e3y b\u00e1m v\u00e0o gh\u1ebf ho\u1eb7c v\u1eadt \u1ed5n \u0111\u1ecbnh kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1eef th\u0103ng b\u1eb1ng. L\u1eb7p l\u1ea1i 10 l\u1ea7n v\u1edbi m\u1ed7i ch\u00e2n.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed \u0111i b\u1ed9 theo m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1eb7t g\u00f3t ch\u00e2n ngay tr\u01b0\u1edbc ng\u00f3n ch\u00e2n. Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 g\u00f3t ch\u00e2n ch\u1ea1m \u0111\u1ea5t tr\u01b0\u1edbc khi ng\u00f3n ch\u00e2n ch\u1ea1m \u0111\u1ea5t.<\/p>\n<p style=\"text-align: justify;\">\u0110i b\u1ed9 10 b\u01b0\u1edbc theo c\u00e1ch n\u00e0y, sau \u0111\u00f3 quay l\u1ea1i v\u00e0 \u0111i ng\u01b0\u1ee3c l\u1ea1i theo h\u01b0\u1edbng kh\u00e1c.<\/p>\n<h4 style=\"text-align: justify;\"><strong>2.5. B\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp<\/strong><\/h4>\n<p style=\"text-align: justify;\">H\u00e3y th\u1eed th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng, ch\u1ed1ng \u0111\u1ea9y ho\u1eb7c Squat. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp n\u00e0y m\u1ed9t m\u00ecnh, h\u00e3y nh\u1edd ai \u0111\u00f3 gi\u00fap \u0111\u1ee1. Th\u1ef1c hi\u1ec7n 3 hi\u1ec7p, m\u1ed7i hi\u1ec7p 10 l\u1ea7n.<\/p>\n<p style=\"text-align: justify;\">V\u00ed d\u1ee5 nh\u01b0 b\u00e0i t\u1eadp: Du\u1ed7i tay v\u00e0 ch\u00e2n theo c\u00e1c h\u01b0\u1edbng kh\u00e1c nhau, gi\u1eef m\u1ed7i l\u1ea7n trong 20 gi\u00e2y r\u1ed3i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c trong 2 &#8211; 3 l\u1ea7n.<\/p>\n<h5 style=\"text-align: justify;\"><strong>2.6. B\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n\u00a0<\/strong><a href=\"https:\/\/suckhoedoisong.vn\/phuc-hoi-chuc-nang-tim-tang-chat-luong-song-cua-nguoi-song-sot-sau-con-dau-tim-169173237.htm\"><strong>ch\u1ee9c n\u0103ng tim<\/strong><\/a><strong>, ph\u1ed5i<\/strong><\/h5>\n<p style=\"text-align: justify;\">Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim v\u00e0 ph\u1ed5i c\u1ee7a b\u1ec7nh nh\u00e2n sau \u0111\u1ed9t qu\u1ef5. H\u00e3y th\u1eed \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111i xe \u0111\u1ea1p. B\u1eaft \u0111\u1ea7u v\u1edbi 10 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 t\u0103ng d\u1ea7n th\u1eddi gian n\u1ebfu c\u00f3 th\u1ec3.<\/p>\n<h4 style=\"text-align: justify;\"><strong>2.7. B\u00e0i t\u1eadp r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb v\u00e0 ng\u00f4n ng\u1eef<\/strong><\/h4>\n<p style=\"text-align: justify;\">Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i tr\u00ed nh\u1edb v\u00e0 ng\u00f4n ng\u1eef cho ng\u01b0\u1eddi sau \u0111\u1ed9t qu\u1ef5 c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n ph\u1ee9c t\u1ea1p. B\u1edfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng n\u00e3o b\u1ed9 v\u0129nh vi\u1ec5n kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n \u0111\u1ec3 l\u1ea1i nhi\u1ec1u di ch\u1ee9ng v\u1ec1 r\u1ed1i lo\u1ea1n ng\u00f4n ng\u1eef, tr\u00ed nh\u1edb.<\/p>\n<p style=\"text-align: justify;\">Qu\u00e1 tr\u00ecnh kh\u00f4i ph\u1ee5c tr\u00ed nh\u1edb v\u00e0 l\u1eddi n\u00f3i \u0111\u00f4i khi c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n qu\u00e1 tr\u00ecnh kh\u00f4i ph\u1ee5c c\u00e1c k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng. Do \u0111\u00f3, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng cho ng\u01b0\u1eddi sau \u0111\u1ed9t qu\u1ef5 c\u1ea7n s\u1ef1 ki\u00ean nh\u1eabn.<\/p>\n<p style=\"text-align: justify;\">Nh\u1eefng b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb sau \u0111\u1ed9t qu\u1ef5 nh\u01b0:\u00a0Ghi nh\u1edb t\u1eeb, con s\u1ed1 v\u00e0 \u0111\u1ed3 v\u1eadt \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong tranh c\u00f3 th\u1ec3 h\u1eefu \u00edch. Tr\u00f2 ch\u01a1i b\u1ea3ng tr\u00ed nh\u1edb gi\u00fap tr\u00ed nh\u1edb ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u0111\u00e1p \u0111\u1ec3 g\u1ee3i nh\u1edb nh\u1eefng s\u1ef1 ki\u1ec7n di\u1ec5n ra trong ng\u00e0y v\u1edbi b\u1ec7nh nh\u00e2n.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n ng\u00f4n ng\u1eef:\u00a0Cho ng\u01b0\u1eddi b\u1ec7nh nghe c\u00e1c t\u1eeb, l\u1eddi n\u00f3i v\u00e0 \u00e2m thanh li\u00ean t\u1ee5c. B\u1ec7nh nh\u00e2n ph\u1ea3i h\u1ecdc c\u00e1ch ph\u00e1t \u00e2m t\u1eebng \u00e2m thanh v\u00e0 \u00e2m ti\u1ebft ri\u00eang l\u1ebb, sau \u0111\u00f3 l\u00e0 t\u1eeb v\u00e0 c\u00e2u. \u0110\u00f4i khi, nghe c\u00e1c b\u00e0i h\u00e1t v\u00e0 t\u1ef1 h\u00e1t c\u00f3 th\u1ec3 h\u1eefu \u00edch. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00f3 th\u1ec3 d\u1ea1y b\u1ec7nh nh\u00e2n ng\u00f4n ng\u1eef k\u00fd hi\u1ec7u.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, n\u00ean t\u1eadp cho ng\u01b0\u1eddi b\u1ec7nh c\u00e1c b\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n ph\u00e1t \u00e2m v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 m\u1eb7t nh\u01b0: Ch\u00fam m\u00f4i th\u1ed5i gi\u00f3, m\u1edf v\u00e0 \u0111\u00f3ng mi\u1ec7ng m\u00edm ch\u1eb7t, kh\u00f3e m\u00f4i d\u01b0\u1edbi d\u1ea1ng m\u1ed9t n\u1ee5 c\u01b0\u1eddi, li\u1ebfm m\u00f4i b\u1eb1ng l\u01b0\u1ee1i, c\u1eafn m\u00f4i b\u1eb1ng r\u0103ng\u2026<\/p>\n<div id=\"attachment_11437\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11437\" class=\"wp-image-11437 size-full\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/2.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/2.jpg 640w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/2-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-11437\" class=\"wp-caption-text\">\u0110i b\u1ed9 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim, ph\u1ed5i cho ng\u01b0\u1eddi \u0111\u1ed9t qu\u1ef5.<\/p><\/div>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\n<h2><strong> Nh\u1eefng l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp cho ng\u01b0\u1eddi sau \u0111\u1ed9t qu\u1ef5<\/strong><\/h2>\n<\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn l\u1ef1a b\u00e0i t\u1eadp \u0111\u1ed9t qu\u1ef5 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a ng\u01b0\u1eddi t\u1eadp.<\/li>\n<li>V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb y\u1ebfu, li\u1ec7t ho\u1eb7c kh\u00f3 v\u1eadn \u0111\u1ed9ng, n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ee5 \u0111\u1ed9ng tr\u01b0\u1edbc (ngh\u0129a l\u00e0 d\u00f9ng b\u00ean l\u00e0nh h\u1ed7 tr\u1ee3 b\u00ean li\u1ec7t).<\/li>\n<li>C\u00f3 th\u1ec3 t\u1ef1 t\u1eadp ho\u1eb7c nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c, nh\u00e0 tr\u1ecb li\u1ec7u. B\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb v\u00e0 n\u00e2ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp. Tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<li>X\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p, c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i gi\u1eefa c\u00e1c b\u00e0i t\u1eadp, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 ng\u0103n ng\u1eeba m\u1ec7t m\u1ecfi.<\/li>\n<li>L\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y. V\u1edbi nh\u1eefng b\u00e0i t\u1eadp \u0111\u1ed1i kh\u00e1ng, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean th\u1ef1c hi\u1ec7n 3 &#8211; 5 l\u1ea7n\/tu\u1ea7n. N\u00ean th\u1ef1c hi\u1ec7n 2 &#8211; 3 hi\u1ec7p, m\u1ed7i hi\u1ec7p kho\u1ea3ng 10 l\u1ea7n l\u1eb7p l\u1ea1i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t.<\/li>\n<li>V\u1edbi nh\u1eefng\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/che-do-an-phong-ngua-bien-chung-cho-benh-nhan-tang-huyet-ap-169195626.htm\">b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p<\/a>, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch c\u1ea7n th\u01b0\u1eddng xuy\u00ean theo d\u00f5i c\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee9c cholesterol.<\/li>\n<li>Lu\u00f4n kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u00e0 sau khi k\u1ebft th\u00fac bu\u1ed5i t\u1eadp. N\u1ebfu b\u00e0i t\u1eadp mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111au, kh\u00f3 ch\u1ecbu c\u1ea7n d\u1eebng t\u1eadp luy\u1ec7n v\u00e0 thay \u0111\u1ed5i v\u1edbi nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng cho b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3 c\u1ee7a t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi b\u1ec7nh. Tuy nhi\u00ean, \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u l\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh sau \u0111\u1ed9t qu\u1ef5 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ee9c n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed9c l\u1eadp nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\"><strong>T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/strong><\/p>\n<p style=\"text-align: justify;\">Ngu\u1ed3n:\u00a0<strong>BSNT. H\u01b0\u01a1ng Tr\u00e0\u00a0<\/strong><strong>Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u0103ng tr\u00ean B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng &#8211; B\u1ed9 Y t\u1ebf<\/p>\n<p style=\"text-align: justify;\">https:\/\/suckhoedoisong.vn\/bai-tap-phuc-hoi-chuc-nang-cho-benh-nhan-sau-dot-quy-169240307164728235.htm<\/p>\n<p>\ud83c\uddfb\ud83c\uddf3\u00a0\ud83c\uddef\ud83c\uddf5\u00a0\ud83c\uddfe\u00a0\ud83c\uddf0\u00a0\ud83c\udded\u2b55\ud83c\udde6\u00a0\ud83c\uddf9\u2b55\ud83c\uddf0\u00a0\ud83c\uddfe\u2b55\ud83c\uddfb\u00a0\ud83c\uddee\u00a0\ud83c\uddea\u00a0\ud83c\uddf9\u00a0\ud83c\uddf3\u00a0\ud83c\udde6\u00a0\ud83c\uddf2\u00a0\ud83c\uddef\ud83c\uddf5\u00a0\ud83c\uddfb\ud83c\uddf3\ud83c\uddfb\ud83c\uddf3\u00a0\ud83c\uddef\ud83c\uddf5\u00a0\ud83c\uddfe\u00a0\ud83c\uddf0\u00a0\ud83c\udded\u2b55\ud83c\udde6\u00a0\ud83c\uddf9\u2b55\ud83c\uddf0\u00a0\ud83c\uddfe\u2b55\ud83c\uddfb\u00a0\ud83c\uddee\u00a0\ud83c\uddea\u00a0\ud83c\uddf9\u00a0\ud83c\uddf3\u00a0\ud83c\udde6\u00a0\ud83c\uddf2\u00a0\ud83c\uddef\ud83c\uddf5\u00a0\ud83c\uddfb\ud83c\uddf3<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PLsipAkAaU\"><p><a href=\"https:\/\/4pal.net\/dao-tao\/nganh-phuc-hoi-chuc-nang-vat-ly-tri-lieu-he-dao-tao-4-nam\/\">Ng\u00e0nh K\u1ef9 thu\u1eadt ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng<\/a><\/p><\/blockquote>\n<p><\/iframe><\/p>\n<section class=\"veu_cta\" id=\"veu_cta-790\"><h1 class=\"cta_title\">TUY\u1ec2N SINH 2024<\/h1><div class=\"cta_body\"><div class=\"cta_body_image cta_body_image_right\"><a href=\"https:\/\/4pal.net\/tuyen-sinh\/thong-tin-tuyen-sinh-2023\/\" target=\"_blank\"><img width=\"750\" height=\"422\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-750x422.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-750x422.jpg 750w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-300x169.jpg 300w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-768x432.jpg 768w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-1536x864.jpg 1536w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-320x180.jpg 320w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner.jpg 1890w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/div><div class=\"cta_body_txt image_exist\">B\u1ea1n \u0111ang ch\u01b0a bi\u1ebft l\u1ef1a ch\u1ecdn ng\u00e0nh n\u00e0o ?\r<br \/>H\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 - t\u01b0 v\u1ea5n.\r<br \/>Hotline: 0869 809 088\r<br \/>Email: tuyensinh@4pal.net\r<br \/>\r<br \/>H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n t\u1ea1i THUV.\r<br \/><\/div><div class=\"cta_body_link\"><a href=\"https:\/\/4pal.net\/tuyen-sinh\/thong-tin-tuyen-sinh-2023\/\" class=\"btn btn-primary btn-block btn-lg\" target=\"_blank\">TH\u00d4NG TIN CHI TI\u1ebeT T\u1ea0I \u0110\u00c2Y<\/a><\/div><\/div><\/section><div class=\"veu_socialSet veu_socialSet-position-after veu_contentAddSection\"><script>window.twttr=(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],t=window.twttr||{};if(d.getElementById(id))return t;js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);t._e=[];t.ready=function(f){t._e.push(f);};return t;}(document,\"script\",\"twitter-wjs\"));<\/script><ul><li class=\"sb_facebook sb_icon\"><a href=\"\/\/www.facebook.com\/sharer.php?src=bm&u=https%3A%2F%2F4pal.net%2Fmot-so-bai-tap-phuc-hoi-chuc-nang-cho-benh-nhan-sau-dot-quy%2F&amp;t=M%E1%BB%99t+s%E1%BB%91+b%C3%A0i+t%E1%BA%ADp+ph%E1%BB%A5c+h%E1%BB%93i+ch%E1%BB%A9c+n%C4%83ng+cho+b%E1%BB%87nh+nh%C3%A2n+sau+%C4%91%E1%BB%99t+qu%E1%BB%B5+%7C+Tr%C6%B0%E1%BB%9Dng+%C4%90%E1%BA%A1i+h%E1%BB%8Dc+Y+khoa+Tokyo+Vi%E1%BB%87t+Nam\" target=\"_blank\" onclick=\"window.open(this.href,'FBwindow','width=650,height=450,menubar=no,toolbar=no,scrollbars=yes');return false;\"><span class=\"vk_icon_w_r_sns_fb icon_sns\"><\/span><span class=\"sns_txt\">Facebook<\/span><span class=\"veu_count_sns_fb\"><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng, kho\u1ea3ng th\u1eddi gian trong v\u00f2ng 6 th\u00e1ng sau \u0111\u1ed9t qu\u1ef5 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i di\u1ec5n ra t\u1ed1t nh\u1ea5t. V\u00ec v\u1eady, \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh sau \u0111\u1ed9t qu\u1ef5 ph\u1ee5c h\u1ed3i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ed9t qu\u1ef5 \u0110\u1ed9t qu\u1ef5\u00a0g\u00e2y m\u1ea5t ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t v\u00ec l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ea1m th\u1eddi ho\u1eb7c v\u0129nh vi\u1ec5n c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111\u00f3. T\u01b0\u01a1ng t\u1ef1 v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u1ec1 h\u00e0nh vi v\u00e0 nh\u1eadn th\u1ee9c, t\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1\u00a0tr\u00ed nh\u1edb, th\u1ecb l\u1ef1c \u0111\u1ebfn c\u1ea3m x\u00fac. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t\u00a0l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u1eeb 25 &#8211; 30%, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng c\u01a1 h\u1ed9i ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng\u00a0cho b\u1ec7nh nh\u00e2n\u00a0sau \u0111\u1ed9t qu\u1ef5. Th\u1eddi gian ph\u1ee5c h\u1ed3i sau \u0111\u1ed9t qu\u1ef5 chia th\u00e0nh 3 giai \u0111o\u1ea1n: Giai \u0111o\u1ea1n s\u1edbm: Trong v\u00f2ng 6 th\u00e1ng sau \u0111\u1ed9t qu\u1ef5. Giai \u0111o\u1ea1n mu\u1ed9n: 6 &#8211; 12 th\u00e1ng. Giai \u0111o\u1ea1n \u00edt ph\u1ee5c h\u1ed3i: Tr\u00ean 1 n\u0103m. Vi\u1ec7c \u00e1p d\u1ee5ng\u00a0t\u1eadp luy\u1ec7n\u00a0s\u1edbm cho ng\u01b0\u1eddi b\u1ec7nh sau \u0111\u1ed9t qu\u1ef5 mang l\u1ea1i nhi\u1ec1u k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c, bao g\u1ed3m: &#8211; L\u1ee3i \u00edch v\u1eadt ch\u1ea5t:\u00a0T\u1eadp luy\u1ec7n gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i \u0111\u1ed9t qu\u1ef5 to\u00e0n di\u1ec7n, ph\u1ee5c h\u1ed3i s\u1ee9c m\u1ea1nh, c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0\u00a0kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng\u00a0c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. T\u1eadp luy\u1ec7n c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y v\u00e0 ng\u0103n ch\u1eb7n nguy c\u01a1 t\u00e1i ph\u00e1t \u0111\u1ed9t qu\u1ef5. &#8211; L\u1ee3i \u00edch tinh th\u1ea7n:\u00a0T\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3m\u00a0tr\u1ea7m c\u1ea3m, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 tr\u00e1nh c\u0103ng th\u1eb3ng cho ng\u01b0\u1eddi b\u1ec7nh sau \u0111\u1ed9t qu\u1ef5. \u0110\u1ed3ng th\u1eddi, c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u0169ng l\u00e0 c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh n\u00e2ng cao \u00fd th\u1ee9c v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, kh\u1ea3 n\u0103ng t\u1ef1 l\u1ef1c v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng th\u00f4ng th\u01b0\u1eddng, tr\u00e1nh ph\u1ee5 thu\u1ed9c. Nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng protein n\u00e3o g\u1ecdi l\u00e0 BDNF &#8211; gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh m\u1edbi v\u00e0 c\u00e1c k\u1ebft n\u1ed1i trong n\u00e3o. Nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t cho ng\u01b0\u1eddi sau \u0111\u1ed9t qu\u1ef5 M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ee9c n\u0103ng sau \u0111\u1ed9t qu\u1ef5: 2.1. B\u00e0i t\u1eadp cho tay &#8211; Si\u1ebft tay:\u00a0B\u00f3p m\u1ed9t qu\u1ea3 b\u00f3ng m\u1ec1m ho\u1eb7c qu\u1ea3 b\u00f3ng c\u0103ng h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 trong 5 gi\u00e2y. L\u1eb7p l\u1ea1i 10 l\u1ea7n m\u1ed7i tay. &#8211; N\u1eafm ch\u1eb7t b\u00e0n tay:\u00a0T\u01b0\u01a1ng t\u1ef1 b\u00e0i t\u1eadp si\u1ebft ch\u1eb7t b\u00e0n tay v\u1edbi b\u00f3ng m\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 n\u1eafm m\u1edf b\u00e0n tay v\u00e0 gi\u1eef trong 5 gi\u00e2y, sau \u0111\u00f3 th\u1ea3 ra. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i 10 l\u1ea7n. &#8211; X\u00f2e ng\u00f3n tay:\u00a0B\u1eaft \u0111\u1ea7u ch\u1ee5m c\u00e1c ng\u00f3n tay v\u00e0o v\u1edbi nhau, sau \u0111\u00f3 x\u00f2e ng\u00f3n tay ra xa nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 gi\u1eef trong v\u00f2ng 5 gi\u00e2y. &#8211; G\u1ea5p ng\u00f3n tay:\u00a0S\u1eed d\u1ee5ng tay b\u00ean l\u00e0nh \u0111\u1ec3 gi\u00fap g\u1ea5p c\u00e1c ng\u00f3n tay b\u00ean li\u1ec7t th\u00e0nh n\u1eafm \u0111\u1ea5m. &#8211; N\u00e2ng ng\u00f3n tay:\u00a0D\u00f9ng tay b\u00ean l\u00e0nh nh\u1ea5c t\u1eebng ng\u00f3n tay l\u00ean kh\u1ecfi l\u00f2ng b\u00e0n tay, gi\u1eef \u1edf v\u1ecb tr\u00ed n\u00e2ng l\u00ean trong 5 gi\u00e2y r\u1ed3i h\u1ea1 xu\u1ed1ng. &#8211; B\u1eadt ng\u00f3n tay c\u00e1i:\u00a0\u0110\u01b0a ng\u00f3n tay c\u00e1i nh\u1ea5c ra kh\u1ecfi l\u00f2ng b\u00e0n tay v\u00e0 gi\u1eef trong v\u00f2ng 5 gi\u00e2y. &#8211; Du\u1ed7i c\u1ed5 tay:\u00a0\u0110\u01b0a b\u00e0n tay b\u1ecb \u1ea3nh h\u01b0\u1edfng ra tr\u01b0\u1edbc m\u1eb7t, l\u00f2ng b\u00e0n tay \u00fap. &#8211; N\u00e2ng c\u00e1nh tay:\u00a0T\u01b0 th\u1ebf ng\u1ed3i, b\u1ea1n \u0111\u01b0a c\u00e1nh tay ra du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean tr\u00ean. V\u1edbi tay b\u00ean y\u1ebfu li\u1ec7t n\u1ebfu kh\u00f4ng th\u1ec3 t\u1ef1 \u0111\u01b0a l\u00ean, c\u00f3 th\u1ec3 d\u00f9ng tay kia \u0111\u1ec3 gi\u00fap n\u00e2ng c\u00e1nh tay li\u1ec7t l\u00ean, gi\u1eef th\u1eb3ng khu\u1ef7u tay cho \u0111\u1ebfn khi tay song song v\u1edbi vai. H\u1ea1 tay xu\u1ed1ng v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i 10 l\u1ea7n. &#8211; Du\u1ed7i khu\u1ef7u tay:\u00a0D\u00f9ng tay c\u00f2n l\u1ea1i \u0111\u1ec3 gi\u00fap du\u1ed7i th\u1eb3ng khu\u1ef7u tay b\u00ean t\u1ed5n th\u01b0\u01a1ng. &#8211; Nh\u00fan vai:\u00a0Nh\u1eb9 nh\u00e0ng n\u00e2ng v\u00e0 h\u1ea1 vai, gi\u1eef m\u1ed7i v\u1ecb tr\u00ed trong n\u0103m gi\u00e2y. L\u1eb7p l\u1ea1i 10 l\u1ea7n. Du\u1ed7i th\u1eb3ng c\u00e1nh tay qua \u0111\u1ea7u v\u00e0 si\u1ebft ch\u1eb7t c\u1ed5 tay tr\u00e1i b\u1eb1ng c\u1ed5 tay ph\u1ea3i. Nghi\u00eang sang tr\u00e1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00e0 du\u1ed7i c\u00e1nh tay ph\u1ea3i m\u1ed9t ch\u00fat. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u00ean ph\u1ea3i s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 c\u1ee9ng c\u1ee7a c\u01a1 ng\u1ef1c b\u00ean. Sau \u0111\u00f3 \u0111\u1ed5i tay. Nghi\u00eang sang ph\u1ea3i v\u00e0 du\u1ed7i tay tr\u00e1i. L\u1eb7p l\u1ea1i 5 &#8211; 10 l\u1ea7n m\u1ed7i b\u00ean. 2.2. B\u00e0i t\u1eadp cho ch\u00e2n Nh\u1eefng b\u00e0i t\u1eadp cho ch\u00e2n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n\u00a0s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp\u00a0chi d\u01b0\u1edbi, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng\u00a0th\u0103ng b\u1eb1ng\u00a0v\u00e0 ph\u1ed1i h\u1ee3p \u0111\u1ed9ng t\u00e1c. &#8211; N\u00e2ng g\u00f3t ch\u00e2n:\u00a0Ng\u1ed3i tr\u00ean gh\u1ebf v\u1edbi ch\u00e2n \u0111\u1eb7t tr\u00ean s\u00e0n. T\u1eeb t\u1eeb n\u00e2ng g\u00f3t ch\u00e2n l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3, sau \u0111\u00f3 h\u1ea1 g\u00f3t ch\u00e2n xu\u1ed1ng s\u00e0n. L\u1eb7p l\u1ea1i 10 l\u1ea7n. &#8211; Tr\u01b0\u1ee3t g\u00f3t ch\u00e2n:\u00a0Ng\u1ed3i tr\u00ean gh\u1ebf v\u1edbi hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. T\u1eeb t\u1eeb tr\u01b0\u1ee3t g\u00f3t ch\u00e2n ra c\u00e0ng xa c\u00e0ng t\u1ed1t, sau \u0111\u00f3 t\u1eeb t\u1eeb \u0111\u01b0a g\u00f3t ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i 10 l\u1ea7n. &#8211; N\u00e2ng ng\u00f3n ch\u00e2n:\u00a0Ng\u1ed3i tr\u00ean gh\u1ebf v\u1edbi b\u00e0n ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n. T\u1eeb t\u1eeb n\u00e2ng ng\u00f3n ch\u00e2n l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3, sau \u0111\u00f3 h\u1ea1 ch\u00fang xu\u1ed1ng s\u00e0n. L\u1eb7p l\u1ea1i 10 l\u1ea7n. &#8211; N\u00e2ng ch\u00e2n:\u00a0N\u1eb1m ng\u1eeda, hai ch\u00e2n du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t. T\u1eeb t\u1eeb n\u00e2ng m\u1ed9t ch\u00e2n l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3, sau \u0111\u00f3 h\u1ea1 ch\u00e2n xu\u1ed1ng s\u00e0n. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i n\u00e0y 10 l\u1ea7n, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n ch\u00e2n c\u00f2n l\u1ea1i. &#8211; Cong \u0111\u1ea7u g\u1ed1i:\u00a0\u0110\u1ee9ng hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i cong. T\u1eeb t\u1eeb cong \u0111\u1ea7u g\u1ed1i, h\u1ea1 th\u1ea5p c\u01a1 th\u1ec3 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Sau \u0111\u00f3 t\u1eeb t\u1eeb \u0111\u1ee9ng d\u1eady tr\u1edf l\u1ea1i. L\u1eb7p l\u1ea1i 10 l\u1ea7n. Ho\u1eb7c ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u1ee9ng t\u1ef1a l\u01b0ng v\u00e0o t\u01b0\u1eddng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, t\u1eeb t\u1eeb tr\u01b0\u1ee3t xu\u1ed1ng t\u01b0\u1eddng cho \u0111\u1ebfn khi \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n u\u1ed1n cong m\u1ed9t g\u00f3c 90 \u0111\u1ed9. Gi\u1eef trong 30 gi\u00e2y r\u1ed3i \u0111\u1ee9ng d\u1eady. L\u1eb7p l\u1ea1i 10 l\u1ea7n. &#8211; Squat:\u00a0T\u01b0\u01a1ng t\u1ef1 nh\u01b0 cong \u0111\u1ea7u g\u1ed1i. Th\u1ef1c<\/p>\n","protected":false},"author":12,"featured_media":11438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[144,106,179,160],"tags":[],"class_list":["post-11435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang","category-cuoc-song-sinh-vien","category-nganh-dao-tao","category-nhat-ky-giang-vien"],"_links":{"self":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/11435"}],"collection":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/comments?post=11435"}],"version-history":[{"count":6,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/11435\/revisions"}],"predecessor-version":[{"id":11455,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/11435\/revisions\/11455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/media\/11438"}],"wp:attachment":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/media?parent=11435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/categories?post=11435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/tags?post=11435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}