{"id":11561,"date":"2024-08-15T01:27:15","date_gmt":"2024-08-15T01:27:15","guid":{"rendered":"https:\/\/4pal.net\/?p=11561"},"modified":"2024-07-31T02:23:14","modified_gmt":"2024-07-31T02:23:14","slug":"nhung-loai-hat-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/4pal.net\/nhung-loai-hat-tot-cho-suc-khoe\/","title":{"rendered":"NH\u1eeeNG LO\u1ea0I H\u1ea0T T\u1ed0T CHO S\u1ee8C KH\u1eceE"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 13.0pt; color: #333333;\">\u0102n th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n nay. C\u00e1c lo\u1ea1i h\u1ea1t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, t\u1eeb h\u1ed7 tr\u1ee3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh \u0111\u1ebfn kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 13.0pt; color: #333333;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1\u00a0<\/span><span style=\"font-size: 13.0pt;\">c\u00e1c lo\u1ea1i h\u1ea1t\u00a0t<span style=\"color: #333333;\">\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y:<\/span><\/span><\/span><\/p>\n<h5><b><span style=\"font-size: 13.0pt; color: #333333;\">1<\/span><\/b><b><span style=\"font-size: 13.0pt;\">.\u00a0H\u1ea1nh nh\u00e2n<\/span><\/b><\/h5>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">H\u1ea1nh nh\u00e2n l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao nh\u1ea5t trong c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, c\u0169ng nh\u01b0 cho c\u00e1c ch\u1ee9c n\u0103ng ch\u00ednh x\u00e1c c\u1ee7a d\u00e2y th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp. Ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao trong h\u1ea1nh nh\u00e2n gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol t\u1ed1t cho\u00a0<\/span><span style=\"font-size: 13.0pt;\"><a title=\"6 l\u1ee3i \u00edch c\u1ee7a t\u1ecfi v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch\" href=\"https:\/\/suckhoedoisong.vn\/6-loi-ich-cua-toi-voi-suc-khoe-tim-mach-169195374.htm\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">\u0102n h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n n\u1eefa; h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u00f3 l\u1ee3i, bao g\u1ed3m c\u1ea3 Lactobacillus v\u00e0 Bifido-vi khu\u1ea9n. Da c\u0169ng ch\u1ee9a \u0111\u1ea7y c\u00e1c h\u1ee3p ch\u1ea5t b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 flavonoid c\u00f3 l\u1ee3i \u00edch ch\u1ed1ng \u00f4xy h\u00f3a.<\/span><\/p>\n<div id=\"attachment_11562\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-11562\" class=\"size-full wp-image-11562\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Nhung-loai-hat-tot-cho-sk.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Nhung-loai-hat-tot-cho-sk.jpg 640w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Nhung-loai-hat-tot-cho-sk-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-11562\" class=\"wp-caption-text\"><strong>Nh\u1eefng lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/p><\/div>\n<h5 style=\"margin: 0in; margin-bottom: .0001pt; line-height: 17.85pt; background: white;\"><b><span style=\"font-size: 13.0pt; color: #333333;\">2. H\u1ea1t \u0111i\u1ec1u<\/span><\/b><\/h5>\n<p style=\"margin: 0in; margin-bottom: .0001pt; line-height: 17.85pt; background: white;\"><span style=\"font-size: 13.0pt; color: #333333;\">Trong h\u1ea1t \u0111i\u1ec1u c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin E, K, B6 v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ed3ng, photpho, k\u1ebdm, magie, s\u1eaft v\u00e0 selen gi\u00fap duy tr\u00ec t\u1ed1t c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt; line-height: 17.85pt; background: white;\"><span style=\"font-size: 13.0pt; color: #333333;\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng h\u1ea1t \u0111i\u1ec1u trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 lipid trong m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3 hai \u0111\u1ec1u h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. H\u1ea1t \u0111i\u1ec1u c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0, nu\u00f4i d\u01b0\u1ee1ng t\u00f3c v\u00e0 da, ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, gi\u1ea3m c\u00e2n, ng\u0103n ch\u1eb7n s\u1ecfi m\u1eadt.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt; line-height: 17.85pt; background: white;\"><span style=\"font-size: 13.0pt; color: #333333;\">V\u00ec \u0111\u00f3ng g\u00f3p m\u1ed9t l\u01b0\u1ee3ng protein t\u1ed1t v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n kho\u00e1ng ch\u1ea5t h\u1eefu \u00edch, h\u1ea1t \u0111i\u1ec1u l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay. H\u1ea1t \u0111i\u1ec1u c\u0169ng r\u1ea5t gi\u00e0u magiee \u0111\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1edb v\u00e0 tr\u00ec ho\u00e3n vi\u1ec7c m\u1ea5t tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c. H\u1ea1t \u0111i\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 l\u1ee3i cho tim v\u00e0 cung c\u1ea5p sterol th\u1ef1c v\u1eadt, c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"margin: 0in; margin-bottom: .0001pt; line-height: 17.85pt; background: white;\"><b><span style=\"font-size: 13.0pt; color: #333333;\">3. H\u1ea1t d\u1ebb<\/span><\/b><\/h5>\n<p style=\"margin: 0in; margin-bottom: .0001pt; line-height: 17.85pt; background: white;\"><span style=\"font-size: 13.0pt; color: #333333;\">L\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn v\u00e0 linh ho\u1ea1t, hat d\u1ebb c\u00f3 \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo, v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 t\u1ed1t.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt; line-height: 17.85pt; background: white;\"><span style=\"font-size: 13.0pt; color: #333333;\">Aescin trong chi\u1ebft xu\u1ea5t h\u1ea1t d\u1ebb c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3 trong ch\u1ea5n th\u01b0\u01a1ng, suy t\u0129nh m\u1ea1ch v\u00e0 s\u01b0ng \u0111au. H\u1ee3p ch\u1ea5t aescin trong h\u1ea1t d\u1ebb c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb CVI, gi\u00fap l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong t\u0129nh m\u1ea1ch c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/span><\/p>\n<p style=\"margin: 0in; margin-bottom: .0001pt; line-height: 17.85pt; background: white;\"><span style=\"font-size: 13.0pt; color: #333333;\">B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3, aescin trong h\u1ea1t d\u1ebb c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o kh\u1ed1i u trong m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 nh\u01b0 ung th\u01b0 gan, b\u1ec7nh b\u1ea1ch c\u1ea7u v\u00e0 \u0111a u t\u1ee7y<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u1eb1ng aescin c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 trong ung th\u01b0 tuy\u1ebfn t\u1ee5y v\u00e0 ung th\u01b0 ph\u1ed5i.<\/span><\/p>\n<h5><b><span style=\"font-size: 13.0pt; color: #333333;\">4. H\u1ea1t m\u1eafc ca<\/span><\/b><\/h5>\n<div id=\"attachment_11563\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11563\" class=\"size-full wp-image-11563\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Hat-macca.jpg\" alt=\"\" width=\"640\" height=\"433\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Hat-macca.jpg 640w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Hat-macca-300x203.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-11563\" class=\"wp-caption-text\"><strong>H\u1ea1t macca<\/strong><\/p><\/div>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">V\u1edbi m\u1ed9t trong nh\u1eefng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao nh\u1ea5t, h\u1ea1t m\u1eafc ca th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u cho m\u00f3n \u0103n.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">\u0110\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n h\u1ea1t gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 l\u1ee3i cho tim m\u1ea1ch v\u00e0 do \u0111\u00f3, ch\u00fang gi\u00fap qu\u1ea3n l\u00fd cholesterol v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim. Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o v\u00e0 \u0111\u00f3ng g\u00f3p h\u1eefu \u00edch v\u00e0o vi\u1ec7c h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m magi\u00ea, canxi v\u00e0 kali.<\/span><\/p>\n<h5><b><span style=\"font-size: 13.0pt; color: #333333;\">5. H\u1ea1t th\u00f4ng<\/span><\/b><\/h5>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">Nh\u1eefng lo\u1ea1i h\u1ea1t nh\u1ecf n\u00e0y l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung b\u1ed5 d\u01b0\u1ee1ng cho m\u00f3n salad, m\u00ec \u1ed1ng ho\u1eb7c n\u01b0\u1edbc ch\u1ea5m. \u0110\u1eb7c bi\u1ec7t, do gi\u00e0u vitamin E n\u00ean n\u1ebfu s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u1ea1t nh\u1ecf n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i s\u1ef1 l\u00e3o h\u00f3a.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y r\u1eb1ng h\u1ea1t th\u00f4ng gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i v\u00e0 h\u00e0m l\u01b0\u1ee3ng polyphenol phong ph\u00fa c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn b\u1ec7nh\u00a0<\/span><span style=\"font-size: 13.0pt;\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/span><\/p>\n<h5><b><span style=\"font-size: 13.0pt; color: #333333;\">6. H\u1ea1t d\u1ebb c\u01b0\u1eddi<\/span><\/b><\/h5>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">L\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 b\u00e1nh pudding, h\u1ea1t d\u1ebb c\u01b0\u1eddi t\u1ea1o th\u00eam m\u00e0u s\u1eafc h\u1ea5p d\u1eabn cho c\u00e1c m\u00f3n \u0103n, nh\u1edd c\u00e1c s\u1eafc t\u1ed1 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng \u00f4xy h\u00f3a.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">M\u1ed9t kh\u1ea9u ph\u1ea7n h\u1ea1t d\u1ebb c\u01b0\u1eddi 30g cung c\u1ea5p: 169 kcals\/706KJ, 6,1g protein, 13,6g ch\u1ea5t b\u00e9o, 1,7g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, 7,1g ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, 4,1g ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, 5,4g carbohydrate, 3,1g ch\u1ea5t x\u01a1, 308mg kala, 1,18g s\u1eaft, 1,37mg vitamin E\u2026<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">So v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c, h\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo th\u1ea5p h\u01a1n v\u00e0 ch\u1ee9a l\u01b0\u1ee3ng kali cao nh\u1ea5t. Ch\u00fang \u0111\u1eb7c bi\u1ec7t gi\u00e0u phytosterol, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ch\u00fang c\u0169ng l\u00e0 lo\u1ea1i h\u1ea1t duy nh\u1ea5t cung c\u1ea5p l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin h\u1ee3p l\u00fd, hai ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 m\u1eaft.<\/span><\/p>\n<div id=\"attachment_11564\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11564\" class=\"size-full wp-image-11564\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/hat-de-cuoi.jpg\" alt=\"\" width=\"640\" height=\"400\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/hat-de-cuoi.jpg 640w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/hat-de-cuoi-300x188.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-11564\" class=\"wp-caption-text\"><strong>H\u1ea1t d\u1ebb c\u01b0\u1eddi<\/strong><\/p><\/div>\n<h5><strong style=\"color: inherit; font-family: inherit; font-size: 18px;\">7. Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/h5>\n<p>Gi\u1ed1ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 \u00f3c ch\u00f3 cung c\u1ea5p ch\u1ea5t b\u00e9o &#8220;t\u1ed1t cho s\u1ee9c kh\u1ecfe&#8221; v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a (PUFA). Tr\u00ean th\u1ef1c t\u1ebf, qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o thi\u1ebft y\u1ebfu omega-3 chu\u1ed7i ng\u1eafn, axit alpha lipoic (ALA) cao nh\u1ea5t <span style=\"font-size: 13.0pt; color: #333333;\">trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt \u0103n \u0111\u01b0\u1ee3c, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt v\u00f4 c\u00f9ng c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1eadp trung v\u00e0o th\u1ef1c v\u1eadt.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a trong qu\u1ea3 \u00f3c ch\u00f3, d\u1ed3i d\u00e0o h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i h\u1ea1t n\u00e0o kh\u00e1c, c\u00f3 th\u1ec3 h\u1eefu \u00edch trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0, bao g\u1ed3m c\u1ea3 ung th\u01b0 ru\u1ed9t k\u1ebft v\u00e0\u00a0ung th\u01b0 v\u00fa.<\/span><\/p>\n<h5><b><span style=\"font-size: 13.0pt; color: #333333;\">8. H\u1ea1t chia<\/span><\/b><\/h5>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">Ng\u00e0y nay, lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t nh\u01b0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m ch\u1ee9a ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. C\u1ee9 m\u1ed7i 2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t chia \u0111\u00e3 cung c\u1ea5p 9,6g ch\u1ea5t x\u01a1, t\u01b0\u01a1ng \u1ee9ng v\u1edbi 38% nhu c\u1ea7u h\u00e0ng ng\u00e0y. L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 phong ph\u00fa n\u00ean h\u1ea1t chia l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">H\u1ea1t chia c\u0169ng s\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng omega-3 kh\u00e1 cao, th\u1eadm ch\u00ed nhi\u1ec1u h\u01a1n h\u1eb3n m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 b\u00e9o.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">L\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao, h\u1ea1t chia gi\u00fap duy tr\u00ec h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, b\u00e0i tr\u1eeb \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n<div id=\"attachment_11565\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11565\" class=\"size-full wp-image-11565\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Hat-chia.jpg\" alt=\"\" width=\"640\" height=\"361\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Hat-chia.jpg 640w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Hat-chia-300x169.jpg 300w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Hat-chia-320x180.jpg 320w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-11565\" class=\"wp-caption-text\">H\u1ea1t chia<\/p><\/div>\n<h5><b><span style=\"font-size: 13.0pt; color: #333333;\">9.\u00a0H\u1ea1t b\u00ed ng\u00f4<\/span><\/b><\/h5>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">H\u1ea1t b\u00ed \u0111\u1ecf c\u00f3 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00e1c a x\u00edt b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n trong lo\u1ea1i h\u1ea1t n\u00e0y gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 t\u0103ng cholesterol t\u1ed1t. Magi\u00ea trong h\u1ea1t gi\u00fap \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c huy\u1ebft \u00e1p.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">H\u1ea1t b\u00ed \u0111\u1ecf c\u00f3 serotonin, m\u1ed9t ch\u1ea5t h\u00f3a th\u1ea7n kinh \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c ng\u1ee7 t\u1ef1 nhi\u00ean. Ch\u00fang c\u0169ng r\u1ea5t gi\u00e0u tryptophan, m\u1ed9t lo\u1ea1i ax\u00edt amin \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh serotonin trong c\u01a1 th\u1ec3, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">C\u00f3 th\u1ec3 \u0103n th\u01b0\u1eddng xuy\u00ean d\u01b0\u1edbi d\u1ea1ng s\u00fap ho\u1eb7c salad, v\u1edbi ng\u0169 c\u1ed1c, ho\u1eb7c h\u1ed7n h\u1ee3p \u0111\u01b0\u1eddng t\u1ef1 l\u00e0m.<\/span><\/p>\n<h5><b><span style=\"font-size: 13.0pt; color: #333333;\">10. H\u1ea1t di\u00eam m\u1ea1ch<\/span><\/b><\/h5>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">H\u1ea1t di\u00eam m\u1ea1ch (hay c\u00f2n g\u1ecdi l\u00e0 Quinoa) c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao, gi\u00e0u canxi, s\u1eaft, magie c\u00f9ng ch\u1ea5t x\u01a1 v\u00e0 vitamin. H\u00e0m l\u01b0\u1ee3ng axit amin c\u00f3 trong h\u1ea1t di\u00eam m\u1ea1ch t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi axit amin c\u00f3 trong s\u1eefa.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">S\u1eed d\u1ee5ng h\u1ea1t di\u00eam m\u1ea1ch trong b\u1eefa \u0103n s\u1ebd gi\u00fap cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u1ea1n m\u1ed9t l\u01b0\u1ee3ng vitamin B \u0111\u1ec3 duy tr\u00ec m\u1ee9c homocysteine &#8211; m\u1ed9t lo\u1ea1i ho\u00f3c m\u00f4n kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">C\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao n\u00ean ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c s\u1ef1 th\u00e8m \u0103n v\u00e0 mang \u0111\u1ebfn c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. M\u1ed7i 50g h\u1ea1t di\u00eam m\u1ea1ch s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft trong c\u1ea3 m\u1ed9t ng\u00e0y. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n th\u00ec \u0111\u1eebng qu\u00ean \u0111\u01b0a h\u1ea1t di\u00eam m\u1ea1ch v\u00e0o trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h5><b><span style=\"font-size: 13.0pt; color: #333333;\">11. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/span><\/b><\/h5>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng l\u00e0 ph\u1ea7n qu\u1ea3 \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1eeb nh\u1eefng b\u00f4ng hoa l\u1edbn c\u1ee7a c\u00e2y h\u01b0\u1edbng d\u01b0\u01a1ng. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u00f9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin E v\u00e0 selen \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">Th\u00f3i quen d\u00f9ng h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe tim m\u1ea1ch, nh\u1edd ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 ch\u1eb7n \u0111\u01b0\u1ee3c s\u1ef1 co m\u1ea1ch m\u00e1u do m\u1ed9t lo\u1ea1i enzyme trong c\u01a1 th\u1ec3 g\u00e2y ra, t\u1eeb \u0111\u00f3 gi\u00fap m\u1ea1ch m\u00e1u th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c huy\u1ebft \u00e1p.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">Magie c\u00f3 trong h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0m gi\u1ea3m \u0111\u01b0\u1ee3c n\u1ed3ng \u0111\u1ed9 cholesterol trong c\u01a1 th\u1ec3.<\/span><\/p>\n<h5><b><span style=\"font-size: 13.0pt; color: #333333;\">12. V\u1eebng &#8211; m\u1ed9t trong c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0nh m\u1ea1nh<\/span><\/b><\/h5>\n<div id=\"attachment_11566\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11566\" class=\"size-full wp-image-11566\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Hat-vung.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Hat-vung.jpg 640w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2024\/07\/Hat-vung-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-11566\" class=\"wp-caption-text\"><strong>H\u1ea1t v\u1eebng<\/strong><\/p><\/div>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">H\u1ea1t v\u1eebng l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n linh ho\u1ea1t nh\u1ea5t hi\u1ec7n c\u00f3. D\u1ea7u v\u1eebng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ed9n salad, ch\u1ee9a nhi\u1ec1u axit b\u00e9o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m lo\u1ea1i cholesterol x\u1ea5u. \u0110\u01b0\u1ee3c xay th\u00e0nh b\u1ed9t nh\u00e3o, ch\u00fang bi\u1ebfn th\u00e0nh tahini, m\u1ed9t lo\u1ea1i b\u01a1 \u0111\u1eadu ph\u1ed9ng d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t (c\u0169ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh trong hummus). To\u00e0n b\u1ed9 h\u1ea1t r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein. S\u1eed d\u1ee5ng v\u1eebng trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m l\u00e0m cho c\u00e1c m\u00f3n x\u00e0o th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u1ed9 gi\u00f2n.<\/span><\/p>\n<p><span style=\"font-size: 13.0pt; color: #333333;\">C\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh nh\u1ea5t v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. T\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng t\u1ed1i \u01b0u nh\u1ea5t khi kh\u00f4ng c\u00f3 th\u00eam b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n n\u00e0o v\u00ed d\u1ee5 nh\u01b0 th\u00eam \u0111\u01b0\u1eddng hay mu\u1ed1i trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. Khi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o s\u1eed d\u1ee5ng v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean kh\u00e1c, c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy\u00ean nh\u00e2n c\u1ee7a c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/span><\/p>\n<p style=\"text-align: right;\">Bui Lan Huong (s\u01b0u t\u1ea7m)<\/p>\n<p style=\"text-align: right;\">C\u00e1n b\u1ed9 H\u00e0nh ch\u00ednh t\u1ed5ng h\u1ee3p \u2013 Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y khoa Tokyo Vi\u1ec7t Nam<\/p>\n<section class=\"veu_cta\" id=\"veu_cta-790\"><h1 class=\"cta_title\">TUY\u1ec2N SINH 2024<\/h1><div class=\"cta_body\"><div class=\"cta_body_image cta_body_image_right\"><a href=\"https:\/\/4pal.net\/tuyen-sinh\/thong-tin-tuyen-sinh-2023\/\" target=\"_blank\"><img width=\"750\" height=\"422\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-750x422.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-750x422.jpg 750w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-300x169.jpg 300w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-768x432.jpg 768w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-1536x864.jpg 1536w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-320x180.jpg 320w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner.jpg 1890w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/div><div class=\"cta_body_txt image_exist\">B\u1ea1n \u0111ang ch\u01b0a bi\u1ebft l\u1ef1a ch\u1ecdn ng\u00e0nh n\u00e0o ?\r<br \/>H\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 - t\u01b0 v\u1ea5n.\r<br \/>Hotline: 0869 809 088\r<br \/>Email: tuyensinh@4pal.net\r<br \/>\r<br \/>H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n t\u1ea1i THUV.\r<br \/><\/div><div class=\"cta_body_link\"><a href=\"https:\/\/4pal.net\/tuyen-sinh\/thong-tin-tuyen-sinh-2023\/\" class=\"btn btn-primary btn-block btn-lg\" target=\"_blank\">TH\u00d4NG TIN CHI TI\u1ebeT T\u1ea0I \u0110\u00c2Y<\/a><\/div><\/div><\/section><div class=\"veu_socialSet veu_socialSet-position-after veu_contentAddSection\"><script>window.twttr=(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],t=window.twttr||{};if(d.getElementById(id))return t;js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);t._e=[];t.ready=function(f){t._e.push(f);};return t;}(document,\"script\",\"twitter-wjs\"));<\/script><ul><li class=\"sb_facebook sb_icon\"><a href=\"\/\/www.facebook.com\/sharer.php?src=bm&u=https%3A%2F%2F4pal.net%2Fnhung-loai-hat-tot-cho-suc-khoe%2F&amp;t=NH%E1%BB%AENG+LO%E1%BA%A0I+H%E1%BA%A0T+T%E1%BB%90T+CHO+S%E1%BB%A8C+KH%E1%BB%8EE+%7C+Tr%C6%B0%E1%BB%9Dng+%C4%90%E1%BA%A1i+h%E1%BB%8Dc+Y+khoa+Tokyo+Vi%E1%BB%87t+Nam\" target=\"_blank\" onclick=\"window.open(this.href,'FBwindow','width=650,height=450,menubar=no,toolbar=no,scrollbars=yes');return false;\"><span class=\"vk_icon_w_r_sns_fb icon_sns\"><\/span><span class=\"sns_txt\">Facebook<\/span><span class=\"veu_count_sns_fb\"><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0102n th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n nay. C\u00e1c lo\u1ea1i h\u1ea1t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, t\u1eeb h\u1ed7 tr\u1ee3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh \u0111\u1ebfn kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1\u00a0c\u00e1c lo\u1ea1i h\u1ea1t\u00a0t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y: 1.\u00a0H\u1ea1nh nh\u00e2n H\u1ea1nh nh\u00e2n l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao nh\u1ea5t trong c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, c\u0169ng nh\u01b0 cho c\u00e1c ch\u1ee9c n\u0103ng ch\u00ednh x\u00e1c c\u1ee7a d\u00e2y th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp. Ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao trong h\u1ea1nh nh\u00e2n gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol t\u1ed1t cho\u00a0s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0102n h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n n\u1eefa; h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u00f3 l\u1ee3i, bao g\u1ed3m c\u1ea3 Lactobacillus v\u00e0 Bifido-vi khu\u1ea9n. Da c\u0169ng ch\u1ee9a \u0111\u1ea7y c\u00e1c h\u1ee3p ch\u1ea5t b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 flavonoid c\u00f3 l\u1ee3i \u00edch ch\u1ed1ng \u00f4xy h\u00f3a. 2. H\u1ea1t \u0111i\u1ec1u Trong h\u1ea1t \u0111i\u1ec1u c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin E, K, B6 v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ed3ng, photpho, k\u1ebdm, magie, s\u1eaft v\u00e0 selen gi\u00fap duy tr\u00ec t\u1ed1t c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng h\u1ea1t \u0111i\u1ec1u trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 lipid trong m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3 hai \u0111\u1ec1u h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. H\u1ea1t \u0111i\u1ec1u c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0, nu\u00f4i d\u01b0\u1ee1ng t\u00f3c v\u00e0 da, ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, gi\u1ea3m c\u00e2n, ng\u0103n ch\u1eb7n s\u1ecfi m\u1eadt. V\u00ec \u0111\u00f3ng g\u00f3p m\u1ed9t l\u01b0\u1ee3ng protein t\u1ed1t v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n kho\u00e1ng ch\u1ea5t h\u1eefu \u00edch, h\u1ea1t \u0111i\u1ec1u l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay. H\u1ea1t \u0111i\u1ec1u c\u0169ng r\u1ea5t gi\u00e0u magiee \u0111\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1edb v\u00e0 tr\u00ec ho\u00e3n vi\u1ec7c m\u1ea5t tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c. H\u1ea1t \u0111i\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 l\u1ee3i cho tim v\u00e0 cung c\u1ea5p sterol th\u1ef1c v\u1eadt, c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol. &nbsp; 3. H\u1ea1t d\u1ebb L\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn v\u00e0 linh ho\u1ea1t, hat d\u1ebb c\u00f3 \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo, v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 t\u1ed1t. Aescin trong chi\u1ebft xu\u1ea5t h\u1ea1t d\u1ebb c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3 trong ch\u1ea5n th\u01b0\u01a1ng, suy t\u0129nh m\u1ea1ch v\u00e0 s\u01b0ng \u0111au. H\u1ee3p ch\u1ea5t aescin trong h\u1ea1t d\u1ebb c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb CVI, gi\u00fap l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong t\u0129nh m\u1ea1ch c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng. B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3, aescin trong h\u1ea1t d\u1ebb c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o kh\u1ed1i u trong m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 nh\u01b0 ung th\u01b0 gan, b\u1ec7nh b\u1ea1ch c\u1ea7u v\u00e0 \u0111a u t\u1ee7y M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u1eb1ng aescin c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 trong ung th\u01b0 tuy\u1ebfn t\u1ee5y v\u00e0 ung th\u01b0 ph\u1ed5i. 4. H\u1ea1t m\u1eafc ca V\u1edbi m\u1ed9t trong nh\u1eefng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao nh\u1ea5t, h\u1ea1t m\u1eafc ca th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u cho m\u00f3n \u0103n. \u0110\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n h\u1ea1t gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 l\u1ee3i cho tim m\u1ea1ch v\u00e0 do \u0111\u00f3, ch\u00fang gi\u00fap qu\u1ea3n l\u00fd cholesterol v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim. Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o v\u00e0 \u0111\u00f3ng g\u00f3p h\u1eefu \u00edch v\u00e0o vi\u1ec7c h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m magi\u00ea, canxi v\u00e0 kali. 5. H\u1ea1t th\u00f4ng Nh\u1eefng lo\u1ea1i h\u1ea1t nh\u1ecf n\u00e0y l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung b\u1ed5 d\u01b0\u1ee1ng cho m\u00f3n salad, m\u00ec \u1ed1ng ho\u1eb7c n\u01b0\u1edbc ch\u1ea5m. \u0110\u1eb7c bi\u1ec7t, do gi\u00e0u vitamin E n\u00ean n\u1ebfu s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u1ea1t nh\u1ecf n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i s\u1ef1 l\u00e3o h\u00f3a. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y r\u1eb1ng h\u1ea1t th\u00f4ng gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i v\u00e0 h\u00e0m l\u01b0\u1ee3ng polyphenol phong ph\u00fa c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn b\u1ec7nh\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. 6. H\u1ea1t d\u1ebb c\u01b0\u1eddi L\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 b\u00e1nh pudding, h\u1ea1t d\u1ebb c\u01b0\u1eddi t\u1ea1o th\u00eam m\u00e0u s\u1eafc h\u1ea5p d\u1eabn cho c\u00e1c m\u00f3n \u0103n, nh\u1edd c\u00e1c s\u1eafc t\u1ed1 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng \u00f4xy h\u00f3a. M\u1ed9t kh\u1ea9u ph\u1ea7n h\u1ea1t d\u1ebb c\u01b0\u1eddi 30g cung c\u1ea5p: 169 kcals\/706KJ, 6,1g protein, 13,6g ch\u1ea5t b\u00e9o, 1,7g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, 7,1g ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, 4,1g ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, 5,4g carbohydrate, 3,1g ch\u1ea5t x\u01a1, 308mg kala, 1,18g s\u1eaft, 1,37mg vitamin E\u2026 So v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c, h\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo th\u1ea5p h\u01a1n v\u00e0 ch\u1ee9a l\u01b0\u1ee3ng kali cao nh\u1ea5t. Ch\u00fang \u0111\u1eb7c bi\u1ec7t gi\u00e0u phytosterol, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ch\u00fang c\u0169ng l\u00e0 lo\u1ea1i h\u1ea1t duy nh\u1ea5t cung c\u1ea5p l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin h\u1ee3p l\u00fd, hai ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 m\u1eaft. 7. Qu\u1ea3 \u00f3c ch\u00f3 Gi\u1ed1ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 \u00f3c ch\u00f3 cung c\u1ea5p ch\u1ea5t b\u00e9o &#8220;t\u1ed1t cho s\u1ee9c kh\u1ecfe&#8221; v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a (PUFA). Tr\u00ean th\u1ef1c t\u1ebf, qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o thi\u1ebft y\u1ebfu omega-3 chu\u1ed7i ng\u1eafn, axit alpha lipoic (ALA) cao nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt \u0103n \u0111\u01b0\u1ee3c, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt v\u00f4 c\u00f9ng c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1eadp trung v\u00e0o th\u1ef1c v\u1eadt. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a trong qu\u1ea3 \u00f3c ch\u00f3, d\u1ed3i d\u00e0o h\u01a1n b\u1ea5t<\/p>\n","protected":false},"author":18,"featured_media":11562,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[144,106,123],"tags":[],"class_list":["post-11561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang","category-cuoc-song-sinh-vien","category-khac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/11561"}],"collection":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/comments?post=11561"}],"version-history":[{"count":2,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/11561\/revisions"}],"predecessor-version":[{"id":11568,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/11561\/revisions\/11568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/media\/11562"}],"wp:attachment":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/media?parent=11561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/categories?post=11561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/tags?post=11561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}