{"id":6926,"date":"2022-06-24T00:52:35","date_gmt":"2022-06-24T00:52:35","guid":{"rendered":"https:\/\/4pal.net\/?p=6926"},"modified":"2022-06-24T03:47:57","modified_gmt":"2022-06-24T03:47:57","slug":"tu-cham-soc-ban-than-khi-troi-nong","status":"publish","type":"post","link":"https:\/\/4pal.net\/tu-cham-soc-ban-than-khi-troi-nong\/","title":{"rendered":"KI\u1ebeN TH\u1ee8C T\u1ef0 CH\u0102M S\u00d3C B\u1ea2N TH\u00c2N M\u00d9A N\u00d3NG"},"content":{"rendered":"

M\u00f9a h\u00e8 \u1edf Vi\u1ec7t Nam nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi th\u01b0\u1eddng l\u00ean cao, l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. Khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi cao th\u01b0\u1eddng g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng say n\u00f3ng, say n\u1eafng, m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m\u2026<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng?<\/span><\/strong><\/span><\/p>\n

    \n
  1. \n

    H\u1ea1n ch\u1ebf s\u1ef1 gia t\u0103ng nhi\u1ec7t \u0111\u1ed9 cho c\u01a1 th\u1ec3<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng t\u0103ng l\u00e0m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u0169ng t\u0103ng theo.<\/strong><\/p>\n

    Tuy nhi\u00ean, c\u00e1c b\u1ea1n c\u00f3 bi\u1ebft khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ch\u00fang ta t\u0103ng l\u00ean 10<\/sup>C\u00a0 th\u00ec chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean t\u1edbi 10% kh\u00f4ng? (*Chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n<\/strong> l\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng, v\u00ed d\u1ee5 nh\u01b0: n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec nh\u1ecbp th\u1edf, nh\u1ecbp tim, t\u1ea1o nhi\u1ec7t…).<\/p>\n

    Do \u0111\u00f3 c\u1ea7n h\u1ea1n ch\u1ebf s\u1ef1 gia t\u0103ng nhi\u1ec7t \u0111\u1ed9 cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1c c\u00e1ch nh\u01b0:<\/p>\n

    – H\u1ea1n ch\u1ebf ra ngo\u00e0i khi tr\u1eddi n\u1eafng n\u00f3ng. Khi \u0111i ra ngo\u00e0i tr\u1eddi n\u1eafng c\u1ea7n d\u00f9ng \u00e1o r\u1ed9ng, m\u0169, \u00f4… che ch\u1eafn c\u01a1 th\u1ec3.<\/p>\n

    – H\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c g\u1eafng s\u1ee9c, lao \u0111\u1ed9ng, t\u1eadp luy\u1ec7n ngo\u00e0i n\u1eafng. Khi l\u00e0m vi\u1ec7c c\u1ea7n k\u1ebft h\u1ee3p ngh\u1ec9 ng\u01a1i n\u01a1i r\u00e2m m\u00e1t \u0111\u1ec3 gi\u1ea3m s\u1ef1 gia t\u0103ng nhi\u1ec7t trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian th\u1ea3i nhi\u1ec7t ra b\u00ean ngo\u00e0i.<\/p>\n

    – Tr\u00e1nh kh\u00f4ng gian nh\u1ecf, h\u1eb9p, k\u00edn, n\u00f3ng b\u1ee9c.<\/p>\n

    – Tr\u00e1nh l\u1ea1i g\u1ea7n c\u00e1c v\u1eadt n\u00f3ng, khi c\u1ea7n l\u1ea1i g\u1ea7n th\u00ec c\u1ea7n che ch\u1eafn c\u01a1 th\u1ec3.<\/p>\n

    – S\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3: m\u00e1y l\u00e0m l\u1ea1nh, \u0111i\u1ec1u h\u00f2a, qu\u1ea1t \u0111i\u1ec7n, \u2026<\/p>\n

      \n
    1. \n

      Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      N\u01b0\u1edbc chi\u1ebfm 60%\u00a0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u1edbn v\u00e0 n\u00f3 l\u00ean \u0111\u1ebfn 80% \u1edf tr\u1ebb s\u01a1 sinh. Khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng th\u00ec s\u1ebd ho\u1ea1t h\u00f3a ch\u1ee9c n\u0103ng ti\u1ebft m\u1ed3 h\u00f4i \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ebf, t\u0103ng t\u1ea7n s\u1ed1 th\u1edf \u0111\u1ec3 l\u1ea5y nguy\u00ean li\u1ec7u cho chuy\u1ec3n h\u00f3a t\u1eeb \u0111\u00f3 l\u00e0m m\u1ea5t n\u01b0\u1edbc, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i qua m\u1ed3 h\u00f4i v\u00e0 h\u01a1i th\u1edf. M\u1ea5t n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i g\u00e2y r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/p>\n

      V\u1eady n\u00ean, ch\u00fang ta c\u1ea7n th\u01b0\u1eddng xuy\u00ean cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t d\u00e0nh cho luy\u1ec7n t\u1eadp th\u1ec3 thao gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng \u0111i\u1ec7n gi\u1ea3i \u0111\u00e3 m\u1ea5t.<\/p>\n

        \n
      1. \n

        Cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        Nh\u01b0 \u0111\u00e3 tr\u00ecnh b\u00e0y \u1edf tr\u00ean, khi nhi\u1ec7t \u0111\u1ed9 t\u0103ng c\u00f9ng l\u00e0m t\u0103ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng cho chuy\u1ec3n h\u00f3a t\u1eeb \u0111\u00f3 l\u00e0m m\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n b\u00ecnh th\u01b0\u1eddng. H\u01a1n n\u1eefa, do th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng n\u00ean th\u01b0\u1eddng g\u00e2y c\u1ea3m gi\u00e1c ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi, m\u1ea5t n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i g\u00e2y ra cung c\u1ea5p thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Gi\u1ea3m cung c\u1ea5p nh\u01b0ng l\u1ea1i t\u0103ng nhu c\u1ea7u s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng n\u00ean khi\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta chuy\u1ec3n h\u00f3a nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft v\u00e0 t\u1eeb \u0111\u00f3 l\u1ea1i t\u1ea1o ra nhi\u1ec7t<\/strong> l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a chuy\u1ec3n h\u00f3a.<\/p>\n

        V\u1eady \u0111\u1ec3 ch\u1ea5m d\u1ee9t t\u00ecnh tr\u1ea1ng tr\u00ean th\u00ec n\u00ean cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7. \u0110\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb th\u00ec n\u00ean ch\u1ecdn c\u00e1c m\u00f3n canh, m\u00f3n lu\u1ed9c, m\u00f3n \u0103n \u00edt d\u1ea7u m\u1ee1.<\/p>\n

          \n
        1. \n

          \u0110\u1ea3m b\u1ea3o v\u1ec7 sinh th\u1ef1c ph\u1ea9m<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          Nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao c\u0169ng l\u00e0m th\u1ee9c \u0103n d\u1ec5 \u00f4i thiu h\u01a1n v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, n\u00ean ch\u00fang ta c\u1ea7n b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u1edf n\u01a1i tho\u00e1ng m\u00e1t, s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i m\u1edbi v\u00e0 d\u00f9ng trong ng\u00e0y.<\/p>\n

          Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n ki\u1ebfn th\u1ee9c r\u1ea5t c\u01a1 b\u1ea3n gi\u00fap ch\u00fang ta b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng.<\/p>\n

          \u0110\u1ec3 hi\u1ec3u bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, m\u1eddi b\u1ea1n tham gia h\u1ecdc t\u1eadp t\u1ea1i Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y khoa Tokyo Vi\u1ec7t Nam nh\u00e9! Ch\u00fang t\u00f4i \u0111ang ch\u1edd \u0111\u00f3n c\u00e1c b\u1ea1n!<\/p>\n

          \"\"

          Sinh vi\u00ean tham gia ti\u1ebft h\u1ecdc th\u1ef1c h\u00e0nh t\u1ea1i Khoa \u0111i\u1ec1u d\u01b0\u1ee1ng – Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y khoa Tokyo Vi\u1ec7t Nam<\/p><\/div>\n

           <\/p>\n

          Khoa \u0110i\u1ec1u d\u01b0\u1ee1ng – Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y khoa Tokyo Vi\u1ec7t Nam.<\/strong><\/p>\n

          \u0110inh Th\u1ecb Li\u1ec5u<\/strong><\/p>\n

          \u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744\u2744<\/p>\n

          Ng\u00e0nh \u0110i\u1ec1u d\u01b0\u1ee1ng<\/a><\/p><\/blockquote>\n

          <\/iframe><\/p>\n

           <\/p>\n

           <\/p>\n

          TUY\u1ec2N SINH 2024<\/h1>
          <\/a><\/div>
          B\u1ea1n \u0111ang ch\u01b0a bi\u1ebft l\u1ef1a ch\u1ecdn ng\u00e0nh n\u00e0o ?\rH\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 - t\u01b0 v\u1ea5n.\rHotline: 0869 809 088\rEmail: tuyensinh@4pal.net\r\rH\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n t\u1ea1i THUV.\r<\/div>
          TH\u00d4NG TIN CHI TI\u1ebeT T\u1ea0I \u0110\u00c2Y<\/a><\/div><\/div><\/section>