{"id":9673,"date":"2022-11-23T02:22:34","date_gmt":"2022-11-23T02:22:34","guid":{"rendered":"https:\/\/4pal.net\/?p=9673"},"modified":"2022-11-23T02:29:37","modified_gmt":"2022-11-23T02:29:37","slug":"van-dong-cot-song-co-thu-gian-tai-cho","status":"publish","type":"post","link":"https:\/\/4pal.net\/van-dong-cot-song-co-thu-gian-tai-cho\/","title":{"rendered":"V\u1eacN \u0110\u1ed8NG C\u1ed8T S\u1ed0NG C\u1ed4 &#8211; TH\u01af GI\u00c3N T\u1ea0I CH\u1ed6"},"content":{"rendered":"<p style=\"text-align: justify;\">Theo th\u1ed1ng k\u00ea, hi\u1ec7n nay t\u1ec9 l\u1ec7 nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng \u0111ang c\u00f3 xu h\u01b0\u1edbng t\u0103ng cao, chi\u1ebfm t\u1ec9 l\u1ec7 kh\u00f4ng nh\u1ecf trong d\u00e2n s\u1ed1. <img loading=\"lazy\" class=\"alignright wp-image-9674\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/11\/Khoa-1.jpg\" alt=\"\" width=\"250\" height=\"415\" \/>Theo \u0111\u1eb7c tr\u01b0ng c\u00f4ng vi\u1ec7c, ng\u01b0<span style=\"text-align: justify;\">\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng th\u01b0\u1eddng ng\u1ed3i trung b\u00ecnh 8-10 ti\u1ebfng\/ng\u00e0y, v\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng th\u01b0\u1eddng m\u1eafc \u0111\u00f3 l\u00e0 ch\u1ee9ng b\u1ec7nh b\u00e0n gi\u1ea5y, b\u00e9o ph\u00ec, tr\u0129 do ng\u1ed3i l\u00e2u v\u00e0 \u00edt v\u1eadn \u0111\u1ed9<\/span><span style=\"text-align: justify;\">ng. Ch\u1ee9ng b\u1ec7nh b\u00e0n gi\u1ea5y l\u00e0 ng\u1ed3i l\u00e2u m\u1ed9t ch\u1ed7 su\u1ed1t 2 -3 gi\u1edd, duy tr\u00ec t\u01b0 th\u1ebf g\u1eadp c\u1ed5 xu\u1ed1ng l\u00e0m cho c\u00e1c c\u01a1 c\u1ed5 &#8211; vai \u2013 g\u00e1y c\u0103ng ra, gi\u1ea3m tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 trao \u0111\u1ed5i ch\u1ea5t d\u1eabn \u0111\u1ebfn co c\u1ee9<\/span><span style=\"text-align: justify;\">ng c\u01a1,<\/span><span style=\"text-align: justify;\">\u00a0\u0111au nh\u1ee9c. Theo s\u1ed1 li\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 t\u1ea1p ch\u00ed th\u00ec nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh b\u00e0n gi\u1ea5y c\u00f3 60%\u00a0 l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng tr\u00ean 10 n\u0103m. T\u1ec9 l\u1ec7 nh\u1eefng ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng c\u00f3 nguy c\u01a1 b\u1ecb tho\u00e1i ho\u00e1 c\u1ed9t s\u1ed1ng c\u1ed5 cao, bi\u1ec3u hi\u1ec7n l\u00e0 nh\u1eefng c\u01a1n \u0111au m\u1ecfi vai g\u00e1y th\u00f4ng th\u01b0\u1eddng, trong tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh ti\u1ebfn tri\u1ec3n c\u00f3 th\u1ec3 g\u00e2y tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, d\u1eabn \u0111\u1ebfn ch\u00e8n \u00e9p v\u00e0o d\u00e2y th\u1ea7y ki<\/span><span style=\"text-align: justify;\">nh <\/span><span style=\"text-align: justify;\">d\u1eabn \u0111\u1ebfn \u0111au v\u00f9ng vai g\u00e1y v\u00e0 \u0111au lan xu\u1ed1ng ng\u1ecdn chi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t. V\u00ec v\u1eady \u0111\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 b\u1ecb tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5, c\u0169ng nh\u01b0 th\u01b0 gian \u0111\u1ea7u \u00f3c th\u00ec v\u1eadn<\/span><span style=\"text-align: justify;\">\u00a0\u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u1ed9t s\u1ed1ng c\u1ed5 t\u1ea1i ch\u1ed7, sau 2 -3 ti\u1ebfng ng\u1ed3i l\u00e0m vi\u1ec7c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng tr\u00e1nh \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3, d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi xung quanh.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">C\u1ed9t s\u1ed1ng c\u1ed5 c\u00f3 7 \u0111\u1ed1t s\u1ed1ng c\u1ed5, cong h\u00ecnh ch\u1eef C c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m h\u00ecnh th\u1ec3 kh\u00e1c so v\u1edbi c\u00e1c \u0111\u1ed1t s\u1ed1ng v\u00f9ng ng\u1ef1c th\u1eaft l\u01b0ng v\u00e0 v\u00f9ng c\u00f9ng c\u1ee5t, ch\u00ednh v\u00ec v\u1eady c\u1ed9t s\u1ed1ng c\u1ed5 c\u0169ng c\u00f3 nh\u1eefng ch\u1ee9c n\u0103ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ecdc ri\u00eang bi\u1ec7t so v\u1edbi c\u00e1c v\u00f9ng kh\u00e1c. C\u1ed9t s\u1ed1ng c\u1ed5 c\u00f3 c\u00e1c c\u1eed \u0111\u1ed9ng: g\u1eadp v\u1ec1 ph\u00eda tr\u01b0\u1edbc, du\u1ed7i\u00a0 ra sau , nghi\u00eang \u0111\u1ea7u sang b\u00ean , xoay ph\u1ea3i tr\u00e1i , v\u00e0 \u0111\u1ed9ng t\u00e1c xoay tr\u00f2n \u0111\u1ea7u.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-9676\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/11\/Picture1-1.jpg\" alt=\"\" width=\"750\" height=\"256\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/11\/Picture1-1.jpg 539w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/11\/Picture1-1-300x102.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: justify;\">V\u1eadn \u0111\u1ed9ng c\u1ed9t s\u1ed1ng c\u1ed5 l\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c g\u1eadp c\u1ed5 v\u1ec1 ph\u00eda tr\u01b0\u1edbc, du\u1ed7i c\u1ed5 ra sau, nghi\u00eang b\u00ean v\u00e0 xoay b\u00ean, l\u01b0u \u00fd khi t\u1eadp c\u1ea7n v\u1eadn \u0111\u1ed9ng h\u1ebft t\u1ea7m \u0111\u1ed9 c\u1ee7a m\u1ed7i \u0111\u1ed9ng t\u00e1c v\u00e0 gi\u1eef l\u1ea1i 2 -3s \u1edf cu\u1ed1i t\u1ea7m v\u1eadn \u0111\u1ed9ng. Sau \u0111\u00f3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c quay tr\u00f2n \u0111\u1ea7u,\u00a0 v\u1edbi bi\u00ean \u0111\u1ed9 r\u1ed9ng, h\u1ebft t\u1ea7m v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u1ed9t s\u1ed1ng c\u1ed5, \u0111\u1ed9ng t\u00e1c xoay tr\u00f2n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo 2 chi\u1ec1u xu\u00f4i v\u00e0 ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, t\u1ed1c \u0111\u1ed9 xoay c\u1ea7n th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb, nh\u1eb9 nh\u00e0ng. Ngo\u00e0i ra ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 t\u1eadp th\u00eam \u0111\u1ed9ng t\u00e1c \u0111\u01b0a c\u1ea3 ph\u1ea7n \u0111\u1ea7u v\u00e0\u00a0 ph\u1ea7n c\u1ed5 v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u2013<br \/>\nph\u00eda sau nh\u01b0 h\u00ecnh d\u01b0\u1edbi:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-9675\" src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/11\/Khoa-3.jpg\" alt=\"\" width=\"650\" height=\"519\" srcset=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/11\/Khoa-3.jpg 503w, https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/11\/Khoa-3-300x240.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">M\u1ed7i l\u1ea7n t\u1eadp 2 -3 set, m\u1ed9t ng\u00e0y t\u1eadp 3 -4 l\u1ea7n \u0111\u1ec3 c\u1ed9t s\u1ed1ng c\u1ed5 th\u00eam kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba b\u1ec7nh \u0111au m\u1ecfi vai g\u00e1y, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5, th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c trong nh\u1eefng l\u00fac m\u1ec7t m\u1ecfi c\u0103ng th\u1eb3ng, \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao trong c\u00f4ng vi\u1ec7c.<\/p>\n<p style=\"text-align: right;\"><strong>Ths. Nguy\u1ec5n \u0110\u0103ng Khoa &#8211; Khoa Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng<\/strong><\/p>\n<p style=\"text-align: justify;\">Ngu\u1ed3n \u1ea3nh:<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.jc-dc.com\/blog\/keibu\/\">https:\/\/www.jc-dc.com\/blog\/keibu\/<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/yolo.style\/yolo\/article\/615016\/\">https:\/\/yolo.style\/yolo\/article\/615016\/<\/a><\/p>\n<p>\ud83c\uddef\ud83c\uddf5\u00a0\ud83c\uddef\ud83c\uddf5\u00a0\ud83c\uddfe\u00a0\ud83c\uddf0\u00a0\ud83c\udded\u2b55\ud83c\udde6\u00a0\ud83c\uddf9\u2b55\ud83c\uddf0\u00a0\ud83c\uddfe\u2b55\ud83c\uddfb\u00a0\ud83c\uddee\u00a0\ud83c\uddea\u00a0\ud83c\uddf9\u00a0\ud83c\uddf3\u00a0\ud83c\udde6\u00a0\ud83c\uddf2\u00a0\ud83c\uddfb\ud83c\uddf3\u00a0\ud83c\uddfb\ud83c\uddf3\ud83d\udd348\ufe0f\u20e36\ufe0f\u20e39\ufe0f\u20e38\ufe0f\u20e3\ud83d\udd359\ufe0f\u20e3\ud83d\udd348\ufe0f\u20e38\ufe0f\u20e3\ud83c\uddef\ud83c\uddf5\u00a0\ud83c\uddef\ud83c\uddf5<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ilUP1wfFMC\"><p><a href=\"https:\/\/4pal.net\/dao-tao\/nganh-phuc-hoi-chuc-nang-vat-ly-tri-lieu-he-dao-tao-4-nam\/\">Ng\u00e0nh K\u1ef9 thu\u1eadt ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng<\/a><\/p><\/blockquote>\n<p><\/iframe><\/p>\n<section class=\"veu_cta\"><h1 class=\"cta_title\">TUY\u1ec2N SINH 2024<\/h1><div class=\"cta_body\"><div class=\"cta_body_image cta_body_image_right\"><a href=\"https:\/\/4pal.net\/tuyen-sinh\/thong-tin-tuyen-sinh-2023\/\" target=\"_blank\"><img src=\"https:\/\/4pal.net\/wp\/wp-content\/uploads\/2022\/07\/Banner-750x422.jpg\" \/><\/a><\/div><div class=\"cta_body_txt image_exist\">B\u1ea1n \u0111ang ch\u01b0a bi\u1ebft l\u1ef1a ch\u1ecdn ng\u00e0nh n\u00e0o ?\r<br\/>H\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 - t\u01b0 v\u1ea5n.\r<br\/>Hotline: 0869 809 088\r<br\/>Email: tuyensinh@4pal.net\r<br\/>\r<br\/>H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n t\u1ea1i THUV.\r<br\/><\/div><div class=\"cta_body_link\"><a href=\"https:\/\/4pal.net\/tuyen-sinh\/thong-tin-tuyen-sinh-2023\/\" class=\"btn btn-primary btn-block btn-lg\" target=\"_blank\">TH\u00d4NG TIN CHI TI\u1ebeT T\u1ea0I \u0110\u00c2Y<\/a><\/div><\/div><\/section><div class=\"veu_socialSet veu_contentAddSection\"><script>window.twttr=(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],t=window.twttr||{};if(d.getElementById(id))return t;js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);t._e=[];t.ready=function(f){t._e.push(f);};return t;}(document,\"script\",\"twitter-wjs\"));<\/script><ul><li class=\"sb_facebook sb_icon\"><a href=\"\/\/www.facebook.com\/sharer.php?src=bm&u=https:\/\/4pal.net\/van-dong-cot-song-co-thu-gian-tai-cho\/&amp;t=\" target=\"_blank\" onclick=\"window.open(this.href,'FBwindow','width=650,height=450,menubar=no,toolbar=no,scrollbars=yes');return false;\"><span class=\"vk_icon_w_r_sns_fb icon_sns\"><\/span><span class=\"sns_txt\">Facebook<\/span><span class=\"veu_count_sns_fb\"><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Theo th\u1ed1ng k\u00ea, hi\u1ec7n nay t\u1ec9 l\u1ec7 nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng \u0111ang c\u00f3 xu h\u01b0\u1edbng t\u0103ng cao, chi\u1ebfm t\u1ec9 l\u1ec7 kh\u00f4ng nh\u1ecf trong d\u00e2n s\u1ed1. Theo \u0111\u1eb7c tr\u01b0ng c\u00f4ng vi\u1ec7c, ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng th\u01b0\u1eddng ng\u1ed3i trung b\u00ecnh 8-10 ti\u1ebfng\/ng\u00e0y, v\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 ng\u01b0\u1eddi l\u00e0m c\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":9674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[144,160,140],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/9673"}],"collection":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/comments?post=9673"}],"version-history":[{"count":8,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/9673\/revisions"}],"predecessor-version":[{"id":9684,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/posts\/9673\/revisions\/9684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/media\/9674"}],"wp:attachment":[{"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/media?parent=9673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/categories?post=9673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4pal.net\/wp-json\/wp\/v2\/tags?post=9673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}